1, how to lose weight is better?
1. Do warm-up exercises
To lose weight by dancing, we must realize that this is an aerobic exercise, and the warm-up process is to prepare for activities, move joints and ligaments, and stretch limbs and back muscles. Then start with low-intensity exercise and gradually enter the state of moderate-intensity exercise. Use low-intensity warm-up exercise to get you into the state and your blood circulation will be faster. When your body temperature rises and your heart rate increases, your body starts to sweat slowly, and then gradually strengthen the intensity of exercise.
Preparation before exercise is very important, and it is best to warm up carefully before dancing.
2. Have a hot drink before exercise
It can effectively promote metabolism and warm up the body in advance. Water can help speed up metabolism and give full play to the best effect in the shortest exercise time.
In this way, water can help expel toxins from the body and consume fat. Not only can you lose weight, but your skin will also get better. Dancing is an aerobic exercise, which can effectively help us lose weight, but aerobic exercise needs to follow certain rules to achieve the ideal slimming effect.
Eat foods rich in amino acids
Because I just started dancing to lose weight, my body can't adapt quickly. When doing aerobic exercise, the fat is burning, and the muscles will tighten and become sore. Before exercise, eating some foods rich in amino acids, such as seafood rice balls or mapo tofu, can better relieve muscle pain and stiffness.
Persistence is the key to achieve good slimming effect in dancing. Many beauty lovers are often eager to achieve success at the beginning of the movement. Too much exercise leads to muscle aches, so they can't insist on "fishing for three days and drying the net for two days" Therefore, we should pay attention to proper exercise and take in ingredients that can avoid muscle soreness and stiffness during dancing.
Cooperate with massage
Dancing for aerobic exercise, over time, will easily lead to calf muscle strain, so when the exercise is over, you must cooperate with body massage, which will help relieve muscle tension caused by exercise and make your body more symmetrical. Leg massage is more important during massage. If this link is done well, it can help you shape a beautiful leg shape.
5. Keep the air circulating
Because you need to breathe in a lot of air to burn the fat in your body when dancing, keeping the indoor air quality is to keep the quality of this sport, so when dancing, you might as well open the doors and windows and breathe fresh air while exercising, which will keep you refreshed.
6. Relaxation after exercise is equally important.
During exercise, blood circulation accelerates and blood volume increases, especially in limbs. If you stop exercising immediately, blood will accumulate in the lower limbs, causing unnecessary burden on the heart. In severe cases, it will affect the blood supply to the brain and even cause dizziness. Therefore, there should be a relaxation time of 5 ~ 10 minutes after the exercise goal is achieved, that is, gradually reduce the exercise intensity and slowly return to a quiet state.
Exercise should adhere to the principle of "slow-fast-slow", step by step, not in a hurry. Get up slowly at first, and then get into exercise. When it's almost done, close it slowly, not too fast, so that the body can adapt.
7. Don't overeat after the jump.
If you exercise on an empty stomach before meals, such as dancing to lose weight, it only takes about 2 hours, then most of the calories you consume come from fat. Therefore, if you want to lose weight through exercise, you should not only grasp the appropriate amount of exercise, but also grasp the time of exercise. Step by step is much more rewarding than one exposure to ten cold.
2. What should women pay attention to when losing weight?
1, if a girl wants to lose weight, she must control her mouth first. Some girls talk about losing weight all day long, but when eating together or going out shopping, they will inevitably lose control and start overeating, completely forgetting what to lose weight. This is not good. Under normal circumstances, you should eat three meals a day, but you can eat less or no snacks. If you really want to eat, you can eat less
2. Many girls will think that eating will make them fat when they lose weight, so they will choose not to eat lunch or dinner from time to time. This is a very bad habit. We can still eat with a normal appetite, but we can control our appetite a little while eating. Don't think food is delicious and then eat it after eating it. Moreover, you can eat some coarse grains in your daily life, such as cereal and corn flour, which can satisfy your appetite and gain weight.
For girls, reading novels, TV plays and movies is usually their spare time, and they seldom exercise. However, if they want to lose weight, they can still exercise moderately instead of sitting or standing all day. They can run in the morning or evening, practice yoga, or play badminton with good friends. These are good choices, which can enrich our life and exercise.
4. Many girls insist on losing weight for a week or two or three weeks, and they can't see the effect. Even if they weigh themselves every day, they give up. Over and over again, they have never lost weight successfully. Besides controlling diet, the most important test of losing weight is our perseverance. There may be no results at first, but if you persist for a long time, there will be results. Therefore, in the process of losing weight, we must persist.
5. Don't have any illusions. Many girls refuse to make any efforts in the process of losing weight. They just weigh themselves with electronic scales every day to see if they have lost weight. This is not good. If they don't pay attention to losing weight and refuse to try anything, losing weight will have no effect. If they really want to lose weight, they must make up their minds to urge themselves to exercise and control their diet every day.
6. In the process of losing weight, many girls go to see a doctor in a hurry, feeling that they have not achieved the effect through some efforts, and then believe that some folk remedies, such as soaking bananas in vinegar, may help us lose weight to some extent, but this is equivalent to cooking in the dark, which is very unpalatable, and even if we don't eat anything, we still have to lose weight healthily in case something hurts our health.