Hello, the way to lose weight without injection or medicine is to combine diet with exercise. During weight loss, we must control our diet reasonably, formulate healthy eating rules, eat less fried food and eat more fruits and vegetables. Reduce the intake of high-calorie food, try to eat lightly and control appetite. In addition, you can choose a combination of diet and exercise to lose weight, control your diet reasonably, formulate healthy eating rules, eat less fried food and eat more fruits and vegetables. Reduce the intake of high-calorie food, try to eat lightly and control appetite. By exercising, jogging, swimming and skipping rope every day, as long as you can persist, you will definitely lose weight.