First, is it fast to lose weight during menstruation?
We know that women's hormones fluctuate greatly during menstruation, which will affect the burning of body fat. At this time, if you do proper exercise, it will accelerate the metabolism and fat burning in the body and achieve a more significant weight loss effect than usual.
Menstrual weight loss is divided into four stages, namely, 1-7 days after menstruation is called slimming welfare period, 7- 14 days after menstruation is called slimming overspeed period, 14-2 1 day after menstruation is called slimming flat fast period, and 2 1-28 days after menstruation is called slimming slow period. So if you want to lose weight, the slimming welfare period has the best effect. Of course, you should also have proper exercise and diet to avoid rebound.
Second, how to lose weight during menstruation
1, in the last two days of menstruation, do some relaxing exercises, such as yoga and brisk walking. Avoid strenuous exercise.
2. Keep doing aerobic exercise for more than half an hour every day for a week after menstruation, which means doing it for more than half an hour at a time.
3, diet, three meals a day, do not diet, eat seven or eight full, eat more fruits and vegetables, do not eat spicy food.
Losing weight during menstruation is really faster. As long as you master the right way to lose weight and persevere, everyone can become thinner. The hardest thing to lose weight is persistence. If you just lose weight for a week, it is unnecessary, because it may rebound after a week. Of course, everyone loves beauty, but health is the most important thing. Don't lose too much weight.