If you want beauty, you must first understand your skin characteristics, and then choose a beauty method according to your skin. MM face with oily skin has large pores and shiny face. In order to solve this skin problem, we should first control the oil, then shrink the pores with refreshing shrinking water and bring refreshing lotion. Oily skin is mainly refreshing. MM with dry skin, dry face, peeling, and often feeling tight. For such skin problems, the first thing to do is to replenish water, which is the only theme. Mixed skin, all the problems mentioned above. The T-shaped part is oily and the cheeks are dry. For such skin problems, the products used must be dry oil. Don't be too deliberate in everything, it is best to find the right one!

Beauty and skin care should not only pay attention to diet, but also maintain a good mood and reasonable work and rest every day.

1, taking a nap every day is good for the heart.

2. Take a nap between12-13 to avoid getting fat.

3, taking a nap without making a bed is conducive to sexual health.

4. Having a cup of coffee before a nap is more sober than drinking coffee alone or sleeping alone. It takes 30 minutes for the active ingredient of caffeine to enter the brain, so don't worry about falling asleep.

A ten-minute nap can improve memory and creativity.

It is wrong to rely entirely on cosmetics. We should make good use of them and make cosmetics a tool on our beautiful ladder, not a master.

Basic knowledge of whitening

1. Healthy, clean and bright is the highest level of skin whitening: more and more beauty experts warn that we are not pursuing paleness but the best whitening level, and we cannot be divorced from reality and want to turn our yellow skin into a European fair complexion.

Remember, the standard of whitening should be a healthy, clean and bright complexion.

Second, whitening+sun protection is the real whitening: whitening is a process of deep introduction, and sun protection is to protect the skin surface.

If a product needs whitening and sun protection at the same time, it is impossible to play well at the same time by taking their respective maximum effects.

Apply whitening products first, then sunscreen products, which is the basis of whitening skin.

Third, the skin will not automatically turn white after the age of 25. Before the age of 25, the blackening and spots caused by adaptive pigmentation are generally reversible, that is, they can slowly change back on their own.

Once over 25 years old, the skin condition begins to decline, and some spots lose the ability of automatic reversible rotation. At this time, you need the maintenance of whitening products to help the skin restore its original whiteness.

Fourth, keep in mind ABCS: foreign skin experts put forward the basic principles of whitening maintenance, that is, "ABCS, A means to stay away from the sun, B means to apply whitening sunscreen products, C means to wear a hat to protect yourself from the sun, and S means please tell everyone.

5. Deep into the basement: The key to effective whitening is that whitening nutrients should be absorbed by the skin and penetrate into the basal layer of the skin, and gradually release effective ingredients in the process of penetration, so that whitening nutrients can fully play their roles. Otherwise the whitening effect is close to zero.

6. No quick-acting whitening products: Professionals emphasize not to doubt the efficacy of whitening products, especially products that have been used for less than two months. It usually takes 45-60 days to really see the effect of whitening maintenance. In order to make the skin white and tender, this is an absolutely worthwhile waiting time and will not be too long.

Different types of skin beauty methods

Good skin is very important for every MM who loves beauty, but not everything is as we wish. Due to environmental reasons and living habits, our skin always has various problems. So how can we improve the skin? How to do beauty? Below I summarize some methods for you, hoping to help you!

Basic knowledge of skin care

1, can remove makeup in time according to environmental conditions such as skin properties and temperature and humidity.

2. It can clean and maintain the skin after makeup removal.

The quality of skin has a great influence on the makeup effect, so skin care is one of the important parts of makeup. Different parts of the body have different skin structures and functions, and their thickness is also different. Due to people's bad living habits and bad environmental pollution, there will always be various problems in the skin, so to maintain the skin well, we must first understand the skin.

1, facial skin classification

(1) dry skin. After cleansing, the skin is tight, dull, rough and soft, especially in winter. Fine skin, no acne and acne, strong foundation adhesion, not easy to take off makeup, many small wrinkles, the surface looks like a layer of powder cream.

(2) oily skin. The skin is greasy, shiny, rough in texture, prone to acne and easy to take off makeup.

(3) neutral skin. The skin is ruddy and smooth, the texture is delicate, and it is not easy to take off makeup because of sweating after makeup.

(4) allergic skin. It is easy to get eczema in different seasons, and the change of water quality is easy to cause skin discomfort. I am afraid of ultraviolet rays, chemical fiber clothes and substances with strong fragrance.

2, different types of skin care methods

(1) Daily maintenance of dry skin. Pay attention to balanced diet and nutrition. You can eat more high-fat foods. Smoking can cause rough skin. It is best to smoke less or not, keep enough sleep, do not dry indoors, and use moisturizing products with high oil content.

(3) Daily maintenance of neutral skin. Keep your mood comfortable, don't change your expression drastically, and keep your skin firm. Pay attention to diet and nutrition, ensure adequate sleep and create good conditions for the skin.

(4) Daily maintenance of allergic skin. It is not advisable to use a large amount of maintenance cosmetics to avoid irritating the skin. Do experiments before using cosmetics, and then gradually increase the dosage. Use sunscreen foundation cream all year round to avoid sun damage to the skin.

3. Precautions for skin care

(1) A correct attitude towards life. As the saying goes, "a smile and a relaxed and happy mood at the age of ten can make people young, beautiful and full of vitality;" Can make skin delicate, shiny, moist, soft and delicate. Keep mental balance and emotional stability at all times, so that all organs of the body can carry out various physiological activities in a normal state, and the skin will naturally get sufficient nutrition and let youth stay.

(2) active exercise. People often say that "life lies in exercise. Active exercise can promote good blood circulation, improve the body's resistance, maintain normal endocrine and make the skin healthier and ruddy.

(3) adequate sleep. Sleep is the best medicine to eliminate fatigue. The time for supplementary skin repair is generally from 10 afternoon to 4 am the next day. On the basis of ensuring sleep time, we should pay attention to the quality of sleep and try our best: don't drink coffee and tea before going to bed, don't smoke too much, and go to bed as soon as you are sleepy; Wash your feet with warm or hot water before going to bed and listen to some relaxing music; Also keep the indoor air circulating and sleep correctly.

(4) Clean the skin. Cleaning the skin is the foundation of skin health.

(5) Precautions for washing your face. Wash your face with warm water (about 40℃); When using facial cleanser, first rub foam on your hands, then apply it to your face, circle from the inside out, and then rinse it off with clear water.

(6) Choose cosmetics correctly and reasonably. Cosmetics should be selected according to the skin type. For example, oily skin should choose cosmetics with low oil content, while sexual skin should choose cosmetics with high oil content. When choosing cosmetics, we should also consider seasonal factors. For example, in the hot and humid season, we should choose refreshing cosmetics, and in the cold and dry season, we should choose cosmetics with high oil content and strong moisture retention. In addition, factors such as age and environment should also be considered. In short, skin care products can only be improved if they are selected correctly.

(7) Get rid of bad habits. Don't rub your eyes hard, don't pick up acne and acne on your face, don't rub your face casually, and don't use other people's cosmetics and makeup tools at will.

(8) control the time of makeup. Wearing makeup for a long time will affect the respiratory and excretory functions of the skin and damage the health of the skin, especially oily skin, allergic skin and people who often wear heavy makeup need special attention. It is best not to wait more than 4 hours for makeup. If you need to wait for makeup for a long time under special circumstances, you should try to let your skin rest for about 4 hours after makeup, and then put on makeup.

Tips for beauty and skin care in summer

Tips for beauty and skin care in summer. The hot summer has arrived. Put on cool clothes and I believe it will be more beautiful and charming. However, girls who love beauty are also facing the problem of beauty and skin care in summer. How to show your beauty in the hot summer is believed to be the common wish of the majority of girls. In order to welcome the arrival of summer, I have prepared several tips for beauty and skin care in summer.

First, hydration is the key.

In summer, hot weather will lead to water shortage in the body. When the body is short of water, it won't feel thirsty immediately. The body first borrows water from peripheral organs, and the most important thing is the skin. When your skin has no water to borrow, you will feel thirsty. So, when you feel thirsty, your skin is already "dry". Therefore, drink water in time in summer to replenish moisture to the skin.

Second, the essence emulsion.

In order to balance oil secretion, make-up water is essential after washing your face in the process of beauty and skin care in summer. Because they can lock the moisture in the skin, keep the skin moist and reduce the evaporation of facial moisture.

Third, choose high-quality skin care products.

Don't think that you must balance moisturizing skin care products when you finish the summer beauty and skin care work with lotion, but moisturizing agents need to stay on the skin for a long time, and you must know how to choose truly high-quality products to achieve the best results.

Fourth, choose the sun protection index correctly.

Finally, the most important sunscreen for beauty and skin care in summer. It is recommended that you pay attention to the SPF sunscreen index provided by the product when choosing sunscreen. Although the SPF index can be as high as 60 from 2, SPF 8- 15 is enough for daily sun protection. When the SPF index is too low, the sunscreen function may not be enough. But the SPF index is too high, which is easy to make the skin allergic.

Fifth, choose the facial cleanser that suits you.

For modern women, facial cleanser has become an essential cleansing product.

But what kind of facial cleanser suits your skin? To provide you with a standard: after using the facial cleanser that suits you, your skin will be refreshing, slightly astringent (but not peeling), and your skin color will become lighter (due to exfoliation, it will have a short-term slightly white effect).

Sixth, we should eat more fruits and vegetables.

Eat more vegetables and fruits: Eating more foods containing vitamins C, E and beta carotene will help beautify your skin and make you recover quickly.

Mango ice is very popular in summer. Although mango is rich in beta carotene, don't eat too much to avoid yellowing of the skin. In addition, eating too much coriander (coriander), leek, nine-story pagoda and red beans will also make the skin sensitive and easy to tan or spot. By the way, I'll provide you with a sweet soup, mung bean barley soup or lotus seed barley soup. Anyway, it is right to increase wheat, which is especially helpful for skin beauty.

Seventh, pay attention to rest.

In summer, the days are long and the nights are short. It is easy to lose sleep when the weather is hot. Lack of sleep is a natural enemy of beauty, which not only makes the skin dull, but also makes people depressed. So, try to rest before eleven o'clock in the evening. Even if you can't, go to bed before twelve o'clock. Adequate sleep will make girls' skin shiny and ruddy.

Eight, summer beauty skin care and maintenance knowledge

In summer, you can drink mineral water containing minerals such as calcium and magnesium and carbon dioxide, which can promote delicate and ruddy skin. Drinking lemonade rich in vitamin C is very effective in maintaining skin tension and elasticity. In addition, drink Chinese herbal teas such as chrysanthemum tea, Qishui tea and lotus leaf tea, green tea, Pu 'er tea and Longjing tea. It also has the function of replenishing water. These drinks can speed up the circulation of body fluids and make the skin clean and moist.