The inventor of lacing method is Zhu Zengxiang, a Hong Kong doctor (the descendant of Zhu Nanshan, one of the "Top Ten Modern Doctors" in the Republic of China). Mr. Xiao Hongci found that it has a very significant effect on pain during the promotion process of traveling around the world, and further combined with the racket to play ball, he found countless miraculous special effects, so he made a wish to promote it and spread it gradually through word of mouth of countless people. The Taoist view is that "the tendon is one inch long and the life span is ten years", so people who live long generally have a pair of soft bones and muscles. With the growth of age, the popularity of air conditioners and computers, people who work at their desks for a long time, sit in front of computers and drive without exercise, and the invasion of cold air conditioners, muscle contraction will occur without exception. The older you get, the more serious the tendon atrophy, and even the bone dislocation. This tiny muscle contraction dislocation can not be seen by CT scanning and other instruments, but it has caused various inexplicable diseases, the most obvious of which are dizziness, chest tightness, cervical pain, low back pain, wrist pain, scapulohumeral periarthritis, sub-health and so on. Based on this principle, Dr. Zhu combined his 50-year clinical experience to create this set of lacing method. Thanks to Mr. Xiao Hongci's persistent promotion, nearly 10,000 netizens got rid of the pain by practicing lacing, and combined with racquet, most physical diseases were cured, with miraculous effects and numerous special effects. This method doesn't cost money, it doesn't need to take medicine or injections, and it doesn't need to go to the hospital. Every family can implement it and everyone can operate it, so it is generally welcomed by the public. Netizens can search for their own sharing online and learn more about self-healing cases. Find a door frame, lift the door frames on both sides with both hands, and extend your arms as far as possible; Stand in a lunge with one foot in front and the other foot behind, and keep your legs as straight as possible; The body is just parallel to the door frame, the head is upright, and the eyes are looking straight ahead; Stand in this position for three minutes, then do lunges with the other leg and stand for three minutes. In severe cases, it can be gradually extended, and the pulling time can be gradually extended, starting from one minute to 10 minute for each leg. This method can stretch the tendons and ligaments of scapula, shoulder, back, cervical vertebra and related parts. You can use this method to treat shoulder and neck pain, scapulohumeral periarthritis, lumbago and cervical spondylosis at home. It can be said that it is immediate and effective, and it will heal itself after a period of time.