You can lose about 5 pounds a week without rebounding.
Get up in the morning with a cup of tea, then a cup of milk and an egg.
Drink a glass of water before eating a loaf of bread at noon, eat some light dishes and eat 8 points.
3 hours before going to bed at night
Eat, eat
Drink a glass of water before eating for 5 minutes.
You can lose about 5 to 8 pounds a week, and you will never rebound.
I wish you early success.
Thank you for your adoption!
Carrot, also called fruit radish, is a special variety of radish. It tastes crisp and tender with high water content. This is the favorite vegetable of many