1, which can cool the summer.
Proper bathing can promote blood circulation, and mild water temperature can also promote the liveliness of visceral functions, thus helping to dissipate heat in the body. Although it will be a little hot to take a bath with hot water, after getting used to it, you will not only feel that taking a bath is an enjoyable process, but also obviously feel that your body temperature drops after taking a bath, and you will not feel hot and dry. Therefore, bathing in summer can achieve the effect of cooling off the heat.
2. Eliminate toxins from the body
Bathing can make the blood flow in the body smoother and improve the function of the kidney and liver, which is the main organ for detoxification, so bathing helps to eliminate toxins in the body. At the same time, bathing can also help sweat and urinate, and to some extent, it can also achieve the effect of eliminating toxins and excess water in the body.
3. Improve body cold and edema
When taking a bath, the body will be affected by water pressure, which will massage the body and make the blood vessels and lymph contract. When the human body takes a bath, the blood vessels and lymph will be in a relaxed state, which can promote blood circulation, thus improving body cold and edema.
4. Promote fat burning
Bathing can promote the liveliness of visceral function, increase energy consumption and improve basal metabolism, so it can promote the burning of fat to some extent. But it should be noted that if you want to make the effect of slimming more obvious, you need to take a bath every day. The higher the water temperature, the better, and it is best to reach a "non-inductive" temperature.