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The effect is quite good

1. Keep proper exercise every day.

If you don't have time to exercise.

You can only control it from your food intake.

Eat 7.8 minutes full

Don't eat enough, you must eat breakfast, and you can't ignore nutrition.

I eat the next generation of dietary fiber one hour before dinner every day.

Feel full

Dinner is rarely eaten, and sometimes it is not even eaten.

Just drink more water.

Just try it.

The effect is quite good

The principle of doing this is to compensate the cellulose in the body reasonably.

Eat more foods rich in fiber.

Such as Chinese cabbage

celery

Vegetables like that

It's not like diet pills will make you

Produce diarrhea

Damage to health

Achieve the effect of scientific and reasonable weight loss.

Not easy to rebound.