1, traditional Chinese medicine slimming tea
1, hawthorn and lotus leaf beverage
Ingredients: hawthorn 30g, lotus leaf12g, water 500ml.
Method: Decoct with slow fire for 20 minutes, and take the juice as tea.
Efficacy: Both hawthorn and lotus leaf have the functions of dilating blood vessels, lowering blood pressure and blood fat, and can also lose weight, which is especially beneficial to people with hypertension, hyperlipidemia, coronary heart disease and obesity.
2, seaweed slimming soup
Materials: seaweed coix seed 12g, selfheal 15g, hawthorn Alisma orientale 15g, wormwood Bupleurum 9g, white mustard 6g and licorice 5g.
Methods: Decoct with clear water for 200ml, take orally 100ml each time, twice a day.
Efficacy: Eliminating phlegm and eliminating fat, invigorating spleen and promoting diuresis, regulating qi, and treating female youth obesity.
3. Lotus seed slimming soup
Ingredients: 30g of lotus seeds, 30g of gordon euryales, 50g of coix seed, 8g of longan meat, 300g of pork and 2 candied dates.
Method: Wash the pork and scatter it. All materials are cleaned; Boil with 10 ~ 12 bowl of water, add all the ingredients, cook with high fire for 10 minutes, then turn to low heat for 2 hours, and season.
Efficacy: This soup can strengthen the spleen, promote qi and blood circulation, and has a rosy complexion. Longan meat in soup has the effect of nourishing qi and blood, lotus seeds can nourish the heart and strengthen the spleen, and coix seed has the effect of whitening and reducing swelling. Spleen and qi, nourishing blood and moistening skin, whitening and reducing swelling.
4, Sanhua slimming soup
Ingredients: 9 grams of rose, 9 grams of jasmine, 9 grams of hawksbill flower, 9 grams of Ligusticum chuanxiong and 9 grams of lotus leaf.
Methods: First, grind the above raw materials into powder, and take 1 pack daily, 2-3 times a day, and pay attention to brewing with water at 80- 100℃.
Efficacy: Simple obese people.
There are five kinds of syndrome differentiation for reference in the general application of Chinese herbal medicine to lose weight:
(1) Spleen deficiency with excessive dampness: swelling of body fat, tiredness in lying down, shortness of breath, anorexia, abdominal distension, pale tongue with greasy fur and slow pulse. Treatment: invigorating spleen and qi, resolving phlegm and eliminating dampness. Prescription: Xiangsha Liujunzi Decoction, Wei Ping Powder and Ling Wei Decoction.
(2) Deficiency of both spleen and kidney: obesity and fatigue, backache, dizziness and shortness of breath, cold limbs, impotence and chills, edema of lower limbs, pale tongue and fat body, and heavy and thin pulse. Treatment: Yiqi Jianpi, Wenyang Yishen. Prescription: Sijunzi decoction combined with Shenqi pill.
(3) Liver depression and qi stagnation: obesity, fullness in chest and hypochondrium, abdominal distension, occasional hiccups, irregular menstruation or amenorrhea, insomnia and dreaminess, dark red tongue with white fur and thready pulse. Treatment: activating qi to relieve depression, promoting blood circulation to remove blood stasis. Prescription: Yueju Pill, Taohong Siwu Decoction.
(4) Internal heat due to yin deficiency: obesity, headache, dizziness, red eyes, tinnitus, drunk complexion, elevated blood pressure, numbness of limbs, feverish sensation of five nerves, red tongue tip with little or thin fur, and rapid pulse. Treatment: resolving phlegm and descending turbidity, nourishing yin and clearing heat. Prescription: Banxia Baizhu Tianma Decoction combined with Erchen Decoction.
(5) Dampness due to stomach heat: obesity and health, overeating and hunger, abdominal stagnation, dry mouth, thirst, constipation, red tongue with yellow fur and slippery pulse. Treatment: purging heat and dredging fu organs, diuresis and turbidity. Prescription: Geliang Powder and Sanren Decoction.
2, weight loss tips
1, Exercise abdominal muscles after half an hour of exercise: To effectively lose the beer belly, exercise other parts of the body for 30 minutes during exercise to keep the glycogen consumption in the body at the lowest level, and then do abdominal exercises or aerobic training to ensure that you are burning fat when doing abdominal training, so that the fat-reducing effect will be more ideal.
2. Don't eat for two hours before exercise: During exercise, if blood sugar and fatty acids are high, the body will consume these energies first, and then use fat, which will reduce your efficiency in reducing fat during exercise.
3. Drink coffee properly: After drinking coffee for 30 to 40 minutes, the concentration of fatty acids in the blood will become higher. Doing exercise at this time can burn fat more effectively and convert fatty acids into heat. But be careful not to drink more than 2 cups of coffee every day.
4. Don't adjust the temperature too comfortably: our body uses heat to keep its body temperature, and sweating can also promote metabolism. If you rely too much on air conditioning, your energy consumption will be reduced. So, you might as well create some opportunities for yourself to sweat.
5, often eat food containing iodine: If the food is rich in iodine, you can ensure the supply of thyroxine in the body. This hormone is a booster for burning fat, which makes it burn faster.