Which is easier to lose weight, lactation or weaning? Everyone has a different constitution. Some people will not get fat if they eat too much, while others will get fat if they drink water. Breastfeeding needs to be fed to the baby, and most women will be thinner. After weaning, you can diet and exercise to lose weight, and you will soon lose weight. Maternal women should pay attention not to diet and drink more soup during lactation to ensure the baby's nutrition.
If the maternal body is thin before delivery, she will lose weight quickly during breastfeeding and recover her forehead figure soon. If a woman is not thin before pregnancy or even a little fat, she will not be thin during lactation. Only after weaning can you exercise more and eat reasonably to lose weight.
Generally speaking, different constitutions have different degrees of slimming. Some women will lose weight by doing nothing after giving birth, and some women will lose weight in various ways after giving birth, but the effect of losing weight is not very good. However, keeping your mouth shut and opening your legs is the eternal way to lose weight. If a woman wants to lose weight, she has to wait until after weaning.
It is normal for Ma Bao to gain weight during lactation. This is because Ma Bao needs to consume more nutrients during lactation, so as to effectively improve the quality of breast milk. Therefore, Ma Bao will gain weight obviously when improving the quality of breast milk, but most Ma Bao will lose weight after weaning, so don't worry.
Never lose weight during lactation, otherwise the quality of breast milk will be greatly affected. When the baby is young, it can only supplement the nutrients needed in the body through breast milk. If the quality of breast milk is low, it will seriously affect the baby's growth and development, so you must pay more attention during lactation.
Why do you lose weight after weaning? Although mothers eat a lot during breastfeeding, they don't gain much meat. When children stop breastfeeding, they eat less. If you start to lose weight within six months, you will basically return to the appearance before pregnancy, and you will lose weight after weaning, because the estrogen level in the lactation period is high and estrogen is easy to accumulate fat.
Because women eat a lot during lactation, it is necessary to provide two people's energy for the baby's growth and development as well as your own postpartum physical recovery. During lactation, you generally eat more protein, fat and sugar, and you need to drink more soup to produce milk for your baby. So I am getting fatter and fatter. After weaning, the body only needs to supply a person with calories and nutrition, so the food intake is relatively small, and the diet does not need to be as particular as before. You can eat more crude fiber-rich foods such as green vegetables, so it is easy to lose weight and the prolactin level in the human body has also dropped.
After weaning, the baby is not breastfed, and the nutrition in the new mother will accumulate, which may cause weaning and obesity; But because the baby no longer eats breast milk and the new mother doesn't have to secrete milk, the new mother eats less and eats less. Naturally, it will become thinner.
After the baby is weaned, the mother may lose weight, but this is not absolute. It depends on the mother's physique, diet and exercise.