Black sesame is sweet and flat, and has the functions of nourishing liver and kidney, nourishing blood and moistening dryness. Especially suitable for middle-aged and elderly friends with alopecia, premature graying, dry skin and constipation caused by liver and kidney deficiency. Modern medical research shows that black sesame contains protein, fat, vitamin E, vitamin B 1, B2, various amino acids and trace elements such as calcium, phosphorus and iron, which can delay aging. In addition to the well-known function of blackening hair, black sesame powder actually has a good antioxidant function. Because sesame is rich in lecithin, protein, vitamin E, linoleic acid and so on. Regular use can replenish blood and relieve constipation. For MM who loves beauty, it is definitely a daily essential health care and beauty food. Sesame is rich in unsaturated fatty acids, which is beneficial to the development of fetal brain. Skin care and beauty: Eating sesame seeds often can keep the skin soft, delicate and smooth. For people with habitual constipation, the residual toxins in the intestines will harm the liver and cause rough skin. Sesame can moisten intestines to treat constipation and has the effect of moistening skin. People who lose weight by dieting will have dry and rough skin because of insufficient nutrient intake. Weight loss and body shaping: Sesame contains substances that prevent people from getting fat, such as egg yolk, choline, muscle sugar, etc., so sesame will not get fat if it is eaten too much. While dieting to lose weight, rough skin can be improved if you eat sesame seeds. Youth forever: per100g sesame contains protein 2 1.9g, fat 6 1.7g, calcium 564mg, phosphorus 368mg, iron 50mg, and sesamin, arachidic acid, sesamol, oleic acid, palmitic acid, stearic acid, sterol, lecithin and vitamin A. It is precisely because sesame contains such rich nutrition that it plays a great role in delaying human aging and beauty. Ufa: The book "Materia Medica Readable" once mentioned: black sesame, white hair makes black, nine steamed grandchildren, jujube balls. That is to say, steaming black sesame seeds, drying them in the sun for nine times, and then mixing them with black jujube meat to make pills can make white hair black, but the curative effect varies from person to person, for reference only. Chinese medicine believes that the nutritional source of hair is blood. If the hair turns white or falls off easily, it is mostly because of liver blood deficiency's weak kidney. Therefore, the traditional Chinese medicine method is to tonify the liver, blood and kidney qi, combine six flavors with Ginseng Yang Rong Decoction, and add Polygonum Multiflori Radix, Herba Epimedii and Cortex Acanthopanacis for conditioning. Do not eat cold drinks and greasy food on weekdays, go to bed before eleven o'clock every night, and do not stay up late to improve the problem of white hair. According to the scientific analysis of nutritionists, every100g of sesame contains 21.9g of protein, 61.7g of fat, 564mg of calcium, 368mg of phosphorus and 50mg of iron, as well as sesamin, arachidic acid, sesamol, oleic acid, palmitic acid, stearic acid, sterol and lecithin. For people with habitual constipation, the residual toxins in the intestines will harm the liver and cause rough skin. Sesame can moisten intestines to treat constipation and has the effect of moistening skin. People who lose weight by dieting will have dry and rough skin because of insufficient nutrient intake. Sesame contains substances that prevent people from getting fat, such as egg yolk, choline, muscle sugar, etc., so sesame will not get fat if you eat too much. While dieting to lose weight, rough skin can be improved if you eat sesame seeds. People often take a bath and pay attention to hygiene, but at the same time, they will wash off the oil on the surface of the human body. People who make their skin look drier by degreasing can eat sesame seeds, which can make their skin look brighter. Vitamin E in sesame plays an important role in skin care and beauty. It can promote the utilization of vitamin A by human body, play a synergistic role with vitamin C, protect skin health and reduce skin infection. It has a "moisturizing" effect on collagen fibers and elastic fibers in the skin, thus improving and maintaining the elasticity of the skin; It can promote the blood circulation of the skin, make the skin get enough nutrition and moisture, and keep the skin soft and shiny. Black sesame contains a lot of fat and protein, as well as nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and chromium. With the participation of vitamin E and vitamin B 1, various essential amino acids contained in black sesame can accelerate the metabolic function of human body. Black sesame-containing iron and vitamin E, is an important component to prevent anemia, activate brain cells and eliminate vascular cholesterol; Most of the fat contained in black sesame is unsaturated fatty acid, which has the function of prolonging life; According to the theory of traditional Chinese medicine, black sesame has the functions of nourishing liver and kidney, moistening five internal organs, benefiting qi and promoting granulation, and filling brain marrow. It can be used to treat dizziness, premature gray hair, alopecia, weakness of waist and knees, difficulty in walking, deficiency of five internal organs, dry skin, constipation and other symptoms caused by deficiency of liver and kidney essence and blood. Generally vegetarians should eat more black sesame seeds, while mental workers should eat more black sesame seeds. Lecithin contained in black sesame is one of the components in bile. If the cholesterol in bile is too high, and the ratio of cholic acid and lecithin in bile is out of balance, gallstones will be deposited. Lecithin can decompose and lower cholesterol, so lecithin can prevent the formation of gallstones. The results of modern medical research confirm that the content of lecithin in bile of patients with gallstones must be insufficient. Regular consumption of black sesame seeds can help people prevent and treat gallstones, and also has the functions of strengthening the brain, improving intelligence and prolonging life.