Strictly speaking, drinking coffee can't reduce blood fat. To reduce blood fat, we should control our diet, eat less foods containing high fat and greasy, and eat more vegetables containing crude fiber, such as vegetables, celery, radish and kelp. Eat more coarse grains, such as bean products, oats and millet. While controlling diet, we should pay more attention to exercise. Exercise consumes excess energy to control weight, which is conducive to regulating blood lipids.

If drinking tea refers to tea in daily life, tea itself does not directly reduce blood fat or has little effect. However, if it is a health tea, it contains some herbal ingredients, which can help to reduce fat and blood fat, but it also varies from person to person, and not everyone is suitable. Patients should choose appropriate methods according to their own conditions to avoid aggravating their illness. There are many trace elements in tea, such as tea polyphenols, which have a certain regulatory effect on blood lipids, especially green tea. However, the effect of lowering blood lipid is limited, and we can't expect to return blood lipid to normal by drinking tea. If blood lipids rise, the first thing to do is to adjust the diet and limit the total calorie intake. On the premise of fixed calories, try to reduce the intake of high-calorie food, such as greasy fried food, beer, drinks and so on.

At the same time, we should increase the amount of exercise, do not sit for a long time, give priority to outdoor aerobic exercise, consume excess calories, and strictly control our weight. Drugs are needed to reduce blood lipid when necessary.