Eggs are high-protein foods, which are usually best eaten in the morning. They can give people great nutrition, so that when you go out to work and travel, you can fully nourish all parts of your body. If you eat them in the afternoon or evening, it's not nutrition, it's cholesterol in high protein. Because I usually choose not to exercise when I go home, it is easy to get fat if I eat eggs for a long time in the afternoon or at night. The same is true of fruits and eggs, but you can eat less fruits at night, because fruits contain vitamins, which can make your metabolism better.