I advise you not to lose weight like this, it's too harmful to your health. This is really taking your life to lose weight. You can't eat dinner like this. After a long time, you lost weight, but your body's endocrine is very bad. This can't be cured in a day or two. And this method usually doesn't last long, and the rebound rate is almost 200%. You can eat apples in the morning, or juice apples, eat seven or eight full at noon, skip dinner, and do some exercise every day, such as walking 10 thousand. If you persist in this way, you will lose a lot of weight in one month, and it is not easy to rebound after three months, which is also healthy. I really don't recommend drinking slimming tea. I have. When you get older, you will find that some slimming teas have great side effects.