These are only a small part of the problems we face after childbirth. Postpartum health is no less than women's second life.
The inevitable separation of rectus abdominis during childbirth.
During pregnancy, women's rectus abdominis will stretch to 50% of the original. During pregnancy, almost all pregnant women will have rectus abdominis separation with the gradual increase of the fetus in the uterus.
According to clinical observation, within 3 days after delivery, about 80% of postpartum mothers' rectus abdominis muscles will be separated by more than two fingers. Without external intervention, 30% of the parturient's rectus abdominis still can't return to its original position 6-8 weeks after delivery.
The separation of rectus abdominis will reduce the stability of postpartum mother's spine, increase lower back pressure, low back pain, organ displacement, fat accumulation, abdominal swelling and so on. In severe cases, pelvic organ prolapse, dyspnea and urine leakage will occur.
It is suggested that postpartum mothers can test their rectus abdominis first. According to the index of hand that can be inserted, measure the separation distance of rectus abdominis.
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Within 2 fingers (including 2 fingers) need to be improved;
More than 3 fingers belong to severe separation of rectus abdominis.
Postpartum rectus abdominis will not improve by itself, and professional and safe postpartum repair is needed to help restore and improve.
The most important muscle for women is the pelvic floor muscle.
Pelvic floor muscle is not a muscle, but a muscle group that closes the pelvic floor and attaches to the inside of the pelvis. This muscle group is like a "hanging net", which bears almost 70% of the weight of the human body. The urethra, bladder, vagina, uterus, rectum and other organs are tightly hung by this "net".
In the process of pregnancy and delivery, because of hormone changes, the standing posture and sitting posture during pregnancy are incorrect, and the muscle traction injury during delivery will inevitably cause pelvic floor muscle damage, leading to pelvic floor muscle dysfunction.
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After full-term delivery, 10%~ 15% of new mothers have postpartum stress urinary incontinence. In addition, pelvic floor dysfunction may also lead to organ prolapse, fecal incontinence and sexual dysfunction.
The data shows that more than 90% of people in Ma Bao have postpartum problems to varying degrees, and many women in their forties and fifties will have uterine prolapse and urinary incontinence, most of which are related to the failure to solve postpartum problems in time after giving birth.
Postnatal repair is very necessary! The essence of postpartum repair is not only to help mothers recover their prenatal figure, but more importantly, to restore their physiological function, physical fitness, sports ability and reproductive ability, so that mothers can quickly restore their pre-pregnancy health after childbirth.
30 days after delivery is the golden period of postpartum recovery. It is necessary to take advantage of the month when the relaxation hormone is still in the body, tighten the relaxed pelvis after delivery, promote the involution of uterus, and discharge lochia and toxins accumulated in ten months of pregnancy.
For the intractable problems of abdomen, loose seams, rectus abdominis and pelvic floor, postpartum care in genteel JAMU, Singapore helps mothers recover their prenatal health.