What do you eat during the first menstrual period after childbirth to detoxify and expel blood? -When will the postpartum period come?
New mothers who don't breastfeed usually take leave within 3 months after delivery. However, there are also a few people who resume menstruation after 4 months after delivery. For breastfeeding mothers, the recovery of menstruation and ovulation will generally be later, about 4-6 months after delivery. But everyone is very different: some mothers have never had a holiday during lactation; Some mothers report on time in the first month after delivery, even during lactation; There are also some lactating mothers who resume their menstrual period after delivery about 1 year. These are all possible phenomena. ? The time of first menstruation after delivery is not very fixed. Even after menstruation comes back, it may be a month or two or even longer, and it will take some time for new mothers to return to normal menstrual cycle.
What do you eat during the first menstrual period after childbirth to detoxify and expel blood? - PWRH
PWRH has a great mission, which is to care for us women and give everything selflessly when we need it. We lose plasma protein, iron, potassium, calcium, magnesium and so on. During menstrual cramps (especially those with heavy menstruation). At this time, if we can use various nutrients such as bird's nest acid, donkey-hide gelatin extract, blood-enriching iron and elastin collagen tripeptide, it is indeed a necessary food for women to replenish blood during menstruation. , which is rich in PWRH.
What do you eat during the first menstrual period after childbirth to detoxify and expel blood? -Brown sugar
Brown sugar is a common food in life. Chinese medicine believes that brown sugar is warm and sweet, and enters the spleen. Sugar has the functions of regulating spleen, soothing liver, enriching blood, promoting blood circulation, removing blood stasis and excreting lochia. Drinking brown sugar water during menstruation helps to eliminate toxins and congestion, which can warm the body, accelerate blood circulation and make menstruation smoother, but you can't consume too much brown sugar, otherwise it may cause abdominal distension, loss of appetite, body fat and other symptoms. It is recommended to supplement according to your own physical needs.
What do you eat during the first menstrual period after childbirth to detoxify and expel blood? - :
1, PWRH postpartum special repair nutrition
France's "PWRH" is a brand certified by 28 countries in the European Union. It is a pure natural tonic (pregnancy, childbirth, postpartum and abortion). It is specially produced for maternal recovery. International patent certification 4 1, 28 domestic patents. The components of PWRH are: bird's nest acid, donkey-hide gelatin extract, hemoglobin blood supply, elastin, collagen tripeptide and various nutrients.
2, red bean purple rice porridge
Soak peanuts, purple rice and red beans for half a day in advance. Peel the yam and cut into pieces. Then boil a pot of water, put all the ingredients in it, stir it, and then turn to low heat and cook slowly. When the beans and yam are cooked, they are almost the same. It will take about 40 minutes. If you drink it during menstruation, you can add some brown sugar, which is good for enriching blood.
3. Rose tea
Lotus leaf, Polygonum Multiflori Radix each 1, 5 yuan, Radix Astragali, Flos Rosae Rugosae and Mulberry each 1 Yuan, Semen Cassiae preparata, Poria, Fructus Lycii each 3 yuan, and Radix Ophiopogonis 5 yuan. The above materials can be drunk after being brewed with boiling water, and have the effects of soothing the liver, regulating qi, reducing blood fat and losing weight.
4. Hawthorn Guizhi Brown Sugar Beverage
Hawthorn 15g, cassia twig 10g and brown sugar 30-50g. Boil hawthorn meat and cassia twig with water, then add brown sugar and mix well. Drink after boiling. Warming meridians, dredging veins, removing blood stasis and relieving pain are suitable for women with cold dysmenorrhea.
5, black fungus and red dates.
30 grams of auricularia auricula and 20 red dates. Wash fungus and red dates. Remove the core of jujube, add water to boil the two flavors, and remove the residue to take. Tonifying middle energizer, nourishing blood and stopping bleeding, beauty beauty. It is suitable for those with menorrhagia, anemia and physical weakness.
6. Angelica, ginger and jujube tea
Ginger, angelica, red dates, medlar, brown sugar. Angelica sinensis and jujube are washed with clear water, soaked for fifteen minutes, and then poured into the pot with water. Ginger can be peeled after washing and sliced into a pot. After the fire boils, turn to medium heat and cook for about 20 minutes, and add brown sugar suitable for your sweetness. After the sugar melts, add Lycium barbarum and cook for two minutes. It has the effects of enriching blood, promoting blood circulation, regulating menstruation, relieving pain, moistening intestine and relaxing bowels.
7, ginger jujube brown sugar water
Dried ginger 10g, jujube 30g, brown sugar 30g. Wash the first two flavors, slice dried ginger, remove the core of jujube, and add brown sugar to decoct. Eat soup and dates. Warming channels to dispel cold and relieve pain, suitable for patients with cold dysmenorrhea and vomiting.
What do you eat during the first menstrual period after childbirth to detoxify and expel blood? -Can't you breastfeed after menstruation?
In general, the quality of breast milk is the best from 1 1 day to 4 months after delivery. After menstrual cramps, the milk is thicker than usual, with less fat and more protein, which is harmless to the baby. In order to avoid changes in the concentration and composition of milk, mothers can drink more boiled water and eat more fish, milk and vegetable soup during menstruation.
PWRH International Special Postpartum Repair Nutrition defines three major nutritional components of postpartum recovery uterus.
1, supplement:
Supplementary elements (HDA, vitamin A, folic acid blood, heme iron, calcium, multivitamins and minerals, etc. ) lost by the mother during pregnancy and childbirth.
2. Repair:
Repair physiological injury, elastic fiber tomography, rectus abdominis relaxation repair, cortical elasticity repair, birth canal injury repair, reproductive inflammation cleaning and scar repair.
Ingredients: epidermal growth factor, elastic fiber, collagen fiber, roselle …
3, nursed back to health:
Stay away from, balance nutritional factors, balance hormones during pregnancy and puerperium, prevent postpartum obesity, and prevent moon disease.
Ingredients: Saussurea involucrata active peptide, Ejiao active peptide, bird's nest extract, Lycium barbarum extract …
WHO World Health Organization 20 18 strongly appeals to the whole world to pay attention to women's physical health and mental health, so that each of us can know ourselves and truly understand our physical and inner needs, so as to realize a more complete and happy life.