Lotus leaves are cold. If you are a woman, it is not recommended to use it in large quantities every day, especially during menstruation. You'd better not drink it.
If you must lose weight, you can add tea. Pu 'er tea and green tea are the best teas to lose weight.
Pu 'er is divided into raw and cooked, raw and cooked Pu 'er is cold, and cooked Pu 'er is warm, so you can drink it together.
Pu 'er can be brewed with various scented teas (such as roses and chrysanthemums).
Green tea is also cool and can be drunk in moderation, which is helpful for whitening.
Exercise after drinking tea is more conducive to fat decomposition than simple exercise.