Aerobic exercise at night burns fat more efficiently.

Don't eat for 4 hours before going to bed.

Shut up. Eat and drink just for survival, not for fun.

Hula hoop reduces the belly, skipping rope reduces the whole body.

Sit 1 hour or more, stand 15 minutes.

Eat100g sesame slowly every day.

Drink 250ml low-fat yogurt between meals, and the shorter the shelf life, the better.

Don't finish the staple food every time you eat. It's better to throw away some than to hoard them.

Set aside one day for aerobic exercise (jogging, hula hoop, race walking, etc.) every morning or evening. ) lasted more than two hours.

/kloc-Never take the elevator below 0/0 floor.

When I was fattest, I weighed 130 Jin, but now I weigh 106 Jin, which has been maintained for three years.

Let's go Sexy and slim will be yours sooner or later.