1. Running is a common aerobic exercise. After strength training, we can do treadmill exercise for 8 ~ 15 minutes. In order to let the body have an adaptation process, when you first get on the treadmill, you should slow down the speed of the treadmill, practice walking and brisk walking, and then adjust to a moderate running speed.

2. The correct training should be to warm up five minutes in advance, and finally relax for five minutes, and keep it at 6- 12km/h in the middle. Keep the heart rate within the target heart rate range.

3, pay attention to running posture, adjust the gradient of 2-5 on the treadmill for fitness running, which can best prevent and reduce long-term knee strain! Pay attention to standing in the middle of the running belt when running, and be careful not to run off. Too forward is easy to step on the base, too backward is easy to be thrown out.

4. Keep your eyes on the front when exercising, don't turn your head suddenly, and don't look back, which will make you lose your balance. If you have a bad sense of balance, don't carry heavy things when running.

5. Check the sports data. On the display screen of the treadmill, we can clearly see the speed, time and distance of exercise, the calories you consume, the heart rate and the slope. During exercise, the heart rate can be measured by holding the chip on the handle with both hands.

6. Matters needing attention at the end of training. Only when your heart rate drops below 120 beats per minute can you press the stop button. When you get off the treadmill, be sure to wait for the table to stop completely.