Losing weight mainly depends on exercise to consume excess fat and calories, and at the same time, it is best to cooperate with a reasonable diet, which is more conducive to the later health and weight loss effect!
It's no use. I'm afraid I can throw you out of your stomach ulcer. . . . Only aerobic and dieting can reduce fat, and there is no shortcut to practicing three points and eating seven points.
First of all, since someone produces this, it shows that it still has a certain effect on friends who don't like sports. After all, this fat separator can help you exercise.
Secondly, this machine only plays an auxiliary role. The fundamental way to lose weight is to exercise more, work more and eat less.
If it succeeds, I'm afraid those gyms will be closed. There is no shortcut to losing weight. Hold your legs and shut up, or these things will only cost you more money.
There is only one way to consume fat, and that is to react with oxygen. The only way to lose fat is the calorie gap. Losing weight is not equal to losing weight. Any external force that makes you lose weight is pseudoscience under the guise of losing weight.
Reducing fat is the behavior that the fat in animals exceeds the normal range. Because of their health, they lose excess fat in various ways. Energy will neither be produced out of thin air nor disappear out of thin air. It can only be converted from one form to another or from one object to another. When some form of energy decreases, there must be other forms of energy increase, and the decrease and increase must be equal. This is the law of conservation of energy in physics.
Fat is the most important energy storage substance in human body. According to the law of conservation of energy, the so-called fat reduction is not to reduce energy, but with the reduction of fat, the energy of fat decomposition is bound to be converted into another energy, such as providing mechanical energy for exercise. At present, all kinds of "magic" instruments are flying all over the sky in the market, and TV screens often show how these instruments magically eliminate fat immediately. The object of these instruments is fat stored in the body. They claim that fat can be crushed or decomposed by these instruments, and then fat can be excreted through the body's excretory system. This is obviously absurd. Not to mention that it is impossible to crush or decompose body fat in vitro, but it is possible. The so-called result of crushing or decomposing fat is that more FFA enters the blood in the form of fat cells. From the principle of lipolysis, it can be seen that the FFA mobilized by lipolysis is far greater than the carrying capacity of blood and the oxidative decomposition capacity of mitochondria. The key to accelerate fat decomposition is not the hydrolysis and mobilization of fat, but to improve the transport of FFA and the oxidation ability of mitochondria. What instruments can improve the transport of FFA and the oxidation ability of mitochondria? I'm afraid even the owners of these instruments don't know! As for the excretion of these fats through the body's excretory system, none of them can be used to excrete fat as metabolic waste. According to the principle of conservation of energy, we have to ask: If the instrument can lose weight, where is the energy of the fat crushed or decomposed by the instrument? You know, energy is immortal! Therefore, the elimination of adipose tissue stored in the body is essentially that fat is oxidized and decomposed into co2 and h2o in mitochondria of various tissues and cells, and energy is released at the same time and converted into other required energy forms (such as mechanical energy of exercise). Fat can be decomposed to release energy only through oxidation reaction. On the other hand, the stored fat will only be passively utilized and decomposed when the human body needs more energy than usual (such as exercise).
In fact, as early as a few years ago, the skimmer was proved to be ineffective. The skimmer does not burn fat, but only vibrates the small muscle groups in the body, thus playing the role of massage and relaxation. Therefore, the fat reducer bought to lose weight is just a psychological comfort.
In addition, the skimmer may also bring the following hazards: 1. The skimmer actually keeps the body in a passive state. If the body does not have the consciousness of doing exercise and does not do enough warm-up, it is easy to cause damage to skeletal muscle.
3. Women who cause gynecological diseases may have symptoms such as irregular menstruation, uterine prolapse and dysmenorrhea if they use liposuction machine for a long time.
2, causing visceral damage liposuction opportunities will cause eddy current to body fat, and will also cause damage to internal organs and bones. Long-term strenuous exercise with skimmer may lead to visceral displacement and even mechanical damage.
If you really want to lose weight, you should control your diet and exercise properly. Eat less greasy and spicy food, don't overeat, eat seven or eight points full, usually drink more water and eat more fruits and vegetables; If you exercise, you can choose aerobic exercise such as swimming, running and Tai Ji Chuan, and keep exercising for 3-5 days a week for at least half an hour at a time.