Noon: brew 37.5g Pu 'er tea with 1500ML hot water, drink 500ML before meals, 500ML after meals, and 500ML when you are thirsty or hungry.
Evening: 20 grams of Pu 'er tea is brewed with 500ML and drunk after meals.
It is best to drink Pu 'er tea after meals to lose weight. It is 1000 ml per day, which is the amount of two bottles of mineral water. The effect of losing weight varies from person to person. Generally, people with active autonomic nervous system will lose weight after one week. Pu 'er tea can not only lose weight, but also adjust its constitution to the best condition. So when you lose weight successfully, you should continue to drink Pu 'er tea, so as to ensure that your weight will not rebound.
Precautions:
1. Three meals a day should be quantitative and punctual, and midnight snack is forbidden.
You will feel hungry soon after drinking Pu 'er tea, so don't increase your food intake. You can drink Pu 'er tea when you are hungry.
3. Honey, roses, chrysanthemums, osmanthus flowers, etc. It can be added into Pu 'er tea to adjust the taste. Beauty beauty, cantaloupe and other fruits can also be added to make it unique.
4. Insist on moderate exercise, which is good for physical and mental health.