Material: a watermelon (2kg)
Exercise:
1. Cut the watermelon and remove the watermelon seeds with a toothpick.
2. Cut the red watermelon and juice it.
3. Pour the watermelon juice into the pot, first boil it with slow fire, and then turn to medium heat for 30~40 minutes.
4. Pour the boiled watermelon juice into a sealed jar and put it in the refrigerator. Can be stored 1 week.
How to eat:
Drink it twice a day, about 50ml each time. As long as you ensure the number of times you drink every day, there is no time limit. If you think watermelon juice is too sweet to eat, you can also dilute it with some water or drink it with yogurt.
However, everything has two sides, and watermelon is a no-no for losing weight. Even food with poor weight loss effect can be counterproductive if eaten improperly.
First, we must control the quantity.
This is especially important for MM who only relies on dieting to lose weight. Watermelon is low in calories, but once eaten too much, it will consume too much sugar and produce excess calories. There is no way to lose weight. If you think a little watermelon can't satisfy your stomach, I suggest you remove the watermelon skin and take out the white part to make a cold salad. This is also a zero sugar stunner to help lose weight.
Second, eat less iced watermelons.
Many MM feel that they have wronged themselves in order to lose weight, so since watermelons can lose weight, of course, they should choose iced watermelons that suit their own tastes. However, ice watermelon is very irritating to the stomach, which is easy to cause spleen and stomach damage. We all want to be thin, but not at the expense of figure, don't you think? If you really want to eat iced watermelon, the temperature is about 8- 10℃, and the amount you eat should not exceed 500 grams each time.
Third, don't eat watermelons that have been open for too long.
The high temperature in summer is suitable for bacterial reproduction. If the watermelon is cut and left for too long, bacteria may have contaminated the watermelon, and eating it again at this time will lead to gastrointestinal infectious diseases.