Don't download the preliminary teaching hula hoop. First, it traps a certain part of the body, usually in the waist and abdomen. Then start to turn your body and keep your balance. Novices don't walk, don't change the pattern, and pay attention to shaking evenly. Shaking the hula hoop is a full-body exercise, which can achieve the effect of slimming, but the exercise time must be long enough. Because the intensity of hula-hoop shaking is not very strong, only by extending the exercise time and continuing to exercise to the stage of aerobic exercise can we consume the fat and excess calories stored in the body.