Do you know how to run skinny legs? Running posture is very important. Wrong running posture can not only thin legs, but also make our legs thicker. I collected and sorted out the information on how to run stovepipe for everyone. Let's learn how to run stovepipe.
How to run stovepipe 1 people who stretch plastic legs stand up straight, with one leg back as far as possible, and keep the soles of their feet on the ground. Their back legs are kept straight, their front legs are bent and their bodies are vertical. Pull your arm back as hard as you can. Hold on for 8- 12 seconds, and then change your legs. People stand up straight, with one leg stretched forward and kept straight, the hind foot bent, the human body slightly stretched forward, and the arms tightened in front. Hold on for 8- 12 seconds, and then change your legs.
Stand up straight, cock your legs, hold your boots hard and get as close to your ass as possible. Keep your hips balanced, your knees closed and your standing legs slightly bent. If it is difficult to maintain stability, you can hold a wall or a desk and chair. Hold on for 8- 12 seconds, and then change your legs.
How to Skinny Legs in Jogging: Aerobic Exercise to Lose Weight and Burn Body Fat
The time to really consume fat begins after 30 minutes of continuous fitness exercise, so running needs to last for more than 30 minutes.
In addition to the correct running posture, aerobic exercise with low compressive strength, rhythm and long duration should be used to reduce weight and consume sugar and body fat. You don't have to think that the greater the intensity of fitness exercise, the better the actual effect of losing weight. It is not correct to only care about the calorie value consumed in each fitness exercise.
Jogging speed should not be too fast, the heartbeat should be controlled within the heart rate range of aerobic exercise to lose weight, and it should not be too slow, otherwise the exercise effect will not be achieved. Generally, it is very suitable to control running at 6-8 km/h. Once the compressive strength increases and accelerates, the heat consumption will indeed increase, but it will cause excessive pressure on the calf and its knee joint, and the muscles will grow faster.
1, jogging, running is stovepipe muscle, running is long muscle. Therefore, to maintain a speed of 3 minutes or slower every 400 meters and run for half an hour, you can not only thin your calf muscles, but also lose weight.
Take a hot bath after running for more than half an hour. Not only can it release stress, but it is also difficult to exercise many muscles.
3. massage. To reduce legs with muscles, you need to turn muscles into white meat first. Massage along the calf to bare feet, which can not only shape the leg shape, make the leg look even, but also massage off a lot of meat.
4. Exercise the calf flexion and extension regularly every day, put a pedal on the indoor stairs, stand up straight, and press the center of gravity down and forward. Then your calf will be fully stretched. For replacement, each maintenance time is 30 seconds.
5, in the case of rest, as far as possible, put the calf in the area higher than the thigh root.
There are many different processes to locate each other in the whole process of stovepipe according to jogging. Warm-up exercise in advance is also a part of jogging, which is also very easy to be ignored and is also a very critical part. Secondly, in the whole running process, we should stick to the end and conduct scientific research reasonably. Finally, an effective allocation schedule is also indispensable.
How to run stovepipe 2 stovepipe muscle method 1: warm-up action
It is considered that it is unnecessary to do warm-up exercise before fitness exercise, especially before jogging, which is very important for foot stretching. Only when the heating is sufficient and the body is pulled up in time can the calf invest in the "battle" with the "best situation" funds.
Method 2 of stovepipe muscle: floor-standing
Jogging is the most important way to lose weight. Many mm joggers use the forefoot to land, which is easy and labor-saving, but it is not suitable for mm people with thick calves. The correct way to prevent the calf from widening is to land on the heel and then run on the whole foot. Can you compare it to a race walk and recall which race walker has over-developed leg muscles?
Method 3 of stovepipe muscle: aerobic exercise to lose weight
The time to really consume fat begins after 30 minutes of continuous fitness exercise, so running needs to last for more than 30 minutes. It should be noted that it is not necessary to mistakenly think that the greater the intensity of fitness exercise, the better the actual effect of slimming, but it is not correct to care about the calorie value consumed in each fitness exercise. Generally, it is very suitable to control running at 6-8 km/hr. Once the compressive strength increases and accelerates, the heat consumption will indeed increase, but it will cause excessive pressure on the calf and its knee joint, and the muscles will grow faster.
Method 4 of stovepipe muscle: leg stretching
Stretching the mind is a particularly important point in shaping the calf after fitness exercise. Lazy mm people can completely abandon the traditional way of gently pushing their legs. It is more convenient and quick to stand one arm away from the wall, and then hold the wall with a tractor to make the human body form a 30-degree angle with the wall. Stick to it for 5 minutes, and realize that calf muscles stretch endlessly, which can be adjusted according to your own human flexibility.
Method 5 of stovepipe muscle: heat the small blisters on the legs.
After reading the above content about jogging stovepipe muscles, do you learn and train a lot? In fact, stovepipe muscle is not just jogging, we can also try other methods. Keep doing exercise in your daily life, give yourself a bath before going to bed, and let your calves release pressure.