They are all fine. I tried a lot when I lost weight. But I was lazier than you, so I didn't stick to it. Later, I just drank water and tea. The most important thing is to drink a cup of warm water in the morning with one eye [not cold, the stomach is stimulated, so the stomach is not good] and be sure to drink it before you exercise, so as to ensure that the water is absorbed by the intestine instead of the stomach. The second point is drinking tea. I don't like drinking tea. Black tea is ok, but I chose Pu 'er, which can lose weight and nourish my stomach. Pu 'er is harmless to my stomach. After a month of persistence, I found that my flesh, especially my stomach, was much lighter. The weight has not changed much, but the body obviously feels lighter. I have been drinking now. But I don't know if you can accept the strong fragrance of Pu 'er! Anyway, you can try drinking water and tea. Although the method is lazy, it is really effective. However, for two days, nothing has changed. The important thing is persistence. I hope you can lose weight successfully! ! Hey hey! ! ! !