Stovepipe can use * * * method:

1. Pinch the muscles on the calf with both hands, and move up and down from the middle at the same time, constantly changing the pinched muscles, and each leg * * * for 3 minutes.

2. Twist the calf and calf muscles left and right like a rag, and constantly change the twisting place from ankle to knee. Each leg lasts for 3 minutes.

3. Hold the calf with both hands, press the leg bone in front of the calf with the thumb, and repeat 3 times from bottom to top. In addition to the thumb, other fingers should also increase muscle strength accordingly. Hold on to each leg for 3 minutes.

4. Put your thumb on your knees, hold the muscles of your thighs with both hands, and press the position of the knee socket while pressing your knees, and keep each leg for 2 minutes. It will take a long time to take effect.

What good stovepipe method can take effect quickly, preferably video?

Skinny leg cream

How do boys stovepipe, the best video.

Jogging and long-distance running consume not only leg fat, but also muscles.

Run leg press and leg press as long as possible. It is best to cross-batch, vertically batch, press one leg and touch your toes (my legs should be upright and my hands can touch my toes, so I can support the ground with my palms now).

At least 3~5 times a week, persistence is victory, I wish you success!

How to lose weight can stovepipe video tutorial how to lose belly fat.

I think: only insist on doing sports. Such as: running, walking, playing ball, doing push-ups, sit-ups and so on. Can not only lose weight, but also keep fit. Do two things at a time, why not? !

17 minute video teaches you how to be slim * * * You deserve to be a foreign coach.

If you want to thin your legs, you can have liposuction, or sit in a chair and cover your two calves together, and then change your legs from one to eight. Repeat this action and don't stop breathing. This can exercise the calf line. When sitting on a table or chair at ordinary times, try to tilt your calf, let it hang in the air, and do it in another position.

How to grow tall and stovepipe video

Skinny leg method

Dry cleaning leg

Hold a thigh tightly with both hands, gently push it down from the root of the thigh to the ankle, and then push it up from the ankle for more than ten times, several times a day, to prevent varicose veins, edema and muscle atrophy of the lower limbs.

Rub your legs and stomach.

Stretch your legs flat on the bed, support your legs with your palms, and rotate and knead them. Knead each side 20 ~ 30 times to make 1 knots, and make 6 knots. This can promote the blood return of the lower limb muscles and enhance the muscle strength of the legs.

Knee twist

Feet parallel and close together, knees slightly bent, hands on knees, rubbing clockwise for dozens of times, and then rubbing counterclockwise for dozens of times. This method can dredge blood vessels and treat lower limb fatigue and knee pain.

Banzu

Straighten your legs, lower your head and bend forward. Pull your toes 20 ~ 30 times by hand. This method can exercise the waist and legs and increase the strength of the feet.

Wheel pedal

Sit by the bed and practice kicking or going up and down? Move it. This can strengthen the joint muscles of the lower limbs.

Rub your feet.

Rub your palms together, and then rub the soles of your feet with your palms, each 100 times. It has the effects of preventing deficiency fire, soothing the liver and improving eyesight, and can prevent and treat hypertension, dizziness, tinnitus and insomnia.

Warm feet

As the saying goes, "warm your feet and cool your brain", warm your feet means soaking your feet with hot water every night to keep your feet warm at all times. This will make the whole body blood flow smoothly.

Lose weight and stovepipe

Diet stovepipe method: Under normal physiological conditions, most people are used to three meals a day. The biggest consumption of human body is in the morning of a day. Because after a night of digestion, the stomach has been emptied. If you don't eat breakfast, the energy consumed by the whole morning activity will be completely provided by the dinner the day before, which is far from meeting the nutritional needs. This will easily lead to acute gastritis, bloating, acute pancreatitis, coronary heart disease, myocardial infarction and so on. If you eat at night, you will produce excess energy, and the remaining energy will be converted into fat, which is easy to get fat. So don't eat anything within three hours before going to bed is the best way to lose weight, and pay special attention to not drinking and eating less meat.

Skinny Tips: Skinny Tips, whether you are fat above, below or all over, can restore your graceful figure. If you have the characteristics of lower body obesity, soft muscles, easy phlegm and edema, eating less and not thin, cold hands and feet, etc., it is recommended to take more baths or foot baths at least three times a week to promote blood circulation and strengthen metabolism. 2) Never go on a diet or lose weight by improper methods. 3) Drink warm water and other drinks, and "never" drink extremely cold drinks. Otherwise, the success rate of weight loss will be greatly reduced. 4) Eat some spicy food, such as ginger, pepper, pepper, pepper and so on. It has a great effect on warming the body and improving metabolic function. 5) Don't eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate.

How can I make my thighs thinner? It is better to have a video tutorial.

Hello. Go to a cool (big video site, you know, no ads) and search for Duoyan Zheng. There are many. Dance for 20 minutes and sweat profusely. And the effect is super good. Search for it yourself. I hope I can help you. ~ I wish you a happy Spring Festival in advance. ~

Can the stovepipe video on Weibo really be thin?

There will be some effect, but more than an hour of aerobic exercise can achieve the effect of burning fat.

What do you do before going to bed at night? Stovepipe products can be shot like this. Is it credible? Can the video be processed like the post-pr of this stovepipe? 5 points

I am lying to you. Now many micro-businesses are selling a kind of slimming milk, which is said to have a lot of good effects. If it is really used, it will have no effect.