Formula 1: standard weight = your height (cm)- 105, and the calculated value is your standard weight (kg). Of course, it is normal to fluctuate 10% in this figure, but it is not normal to exceed or fall too much. Formula 2: BMI value = the square of your weight (kg)÷ height (m). If the value is between 18.5-24, then your figure is standard.

50 years old is a critical period in life. This age is the high incidence of many diseases in men. If the body becomes fat, it is easier for diseases to find the upper body, so it is very correct for male friends to pay more attention to weight changes. However, we should pay attention to certain methods in everything, and so should we lose weight. If you want to control your weight, you should pay attention to two aspects: on the one hand, "eating" and on the other hand, "moving", which is what we often say: keep your mouth shut and open your legs. So, what should be done specifically?

First, adjust eating habits: First of all, emphasize that men after the age of 50 should control their weight and not blindly take diet pills. Because after the age of 50, human function will gradually decline. Losing weight at this age is prone to some health problems such as decreased immunity and insufficient blood supply to the heart. If you blindly take diet pills, it will even damage your health. Secondly, changing your eating habits does not make you go on a diet blindly. Although reducing food intake helps to control weight, people after 50 years old have weak absorption ability, and men rarely have the habit of eating snacks. If they go on a diet blindly, they will be easily malnourished and their immunity will decline.

So how do you shut up? 1. Increasing the intake ratio of coarse grains, such as brown rice, millet, corn, potatoes and beans, can not only increase satiety, help to lose weight, but also improve the gastrointestinal function of the elderly. 2, pay attention to chew slowly when eating, when chewing, you may wish to put down chopsticks, chew and swallow before eating the second bite. Every meal should be 15 ~ 20 minutes. 3. Eating more fresh fruits and vegetables, lean meat with high protein content, eggs, milk and other foods instead of some junk food, reducing the intake of high-fat and high-calorie foods, and quitting smoking and drinking are all conducive to losing weight. 4. Drink plenty of water. Water is a substance without energy, but it is indispensable to the body. Men should change the habit of not drinking water and increase the daily drinking water to about 1800 ml.

Second, insist on exercise: Men after 50 years old can't relax their exercise, although they don't have much entertainment and their families are in a stable stage. Insist on moderate exercise, you can keep fit, prevent obesity, and avoid the title of "greasy uncle" perfectly.