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The benefits of exercise
First of all, the biggest function of exercise is to increase the metabolic consumption of our body. Exercise can improve our metabolism level for a period of time, up to 50%. Usually, this effect lasts for about 48 hours. This means that if you exercise today, even if you have a rest tomorrow, you will burn more calories than if you never exercise.
Second, only exercise can consume a lot of fat, while simple dieting can only lead to the loss of muscle and water, and fat still does not disappear.
Thirdly, sports can shape Lingling's figure curve. Some people always say that the most fundamental way for me to lose weight is exercise. This is the effect that dieting and diet pills refuse to achieve.
In addition, exercise can stimulate the brain to secrete a substance called endorphin, which makes people feel happy and satisfied. This is also very helpful for the adjustment of mood when losing weight.
It is good to exercise to lose weight, but don't go astray, or your persistence will be in vain. Let's take a look at the sports misunderstanding that is easy to fall into.
1, don't warm up before exercise.
Doing warm-up exercise before exercise can remind muscles to enter the state of exercise and reduce the risk of injury during exercise. Moreover, warm-up exercise is also exercise, which can consume calories. Warm-up before exercise can improve the fat burning efficiency of exercise.
2. Don't drink water during exercise.
Everyone knows to replenish water after exercise, but ignores to replenish water before and during exercise. Not drinking water during exercise, especially in hot weather, can easily lead to water shortage. Lack of water in the body will affect metabolism and is not conducive to weight loss.
3, lack of sleep
Exercise is very important, but adequate sleep is also important. It is unrealistic to stay up late and expect to get up at 5: 30 the next morning and do morning exercises in high spirits. You should sleep for at least seven or eight hours before the alarm clock goes off.
4. The exercise plan is so boring.
If you are not prepared to stick to a monotonous sport, it will make it difficult for you to stick to it. Plan some more interesting exercises, such as having an energetic yoga class with your favorite coach, or asking a partner to run in the Woods. Make your morning exercise interesting and attractive and avoid giving up.
5. Only sweating is effective.
Sweating without sweating cannot be used to measure whether exercise is effective or not. The sweat glands of human body are different, which are divided into active and conservative types. Warm-up is first to adapt to the subsequent exercise, which is conducive to stretching and avoiding injury. Warm-up is not necessarily sweating.
6. as long as you exercise more, you don't have to control your diet
This method can only achieve the balance of heat in and out or not increase obesity. In fact, drinking sweet drinks, eating cakes and dried fruits, especially dried fruits that can extract oil and high-calorie foods, can make your hard-earned weight loss achievements go up in smoke. Therefore, in order to achieve a lasting weight loss effect, besides exercise, we should also make reasonable adjustments in diet.
The 7: 00 weight-loss training camp reminds everyone what to eat before exercise.
1, choose warm food before exercise.
If you want to speed up the metabolism of body fat, you can choose to eat some warm food one hour before exercise, which can effectively improve the basal metabolic rate of the body, such as carrots, onions, leeks, peppers, ginger, onions, garlic and peppers. However, if people with gastrointestinal discomfort, it is best not to eat too many irritating warm ingredients, such as pepper and pepper.
2. Before exercise, you should supplement carbohydrates in moderation.
Although calorie control is very important in the process of losing weight, dieters should never think that fasting exercise will make you thinner. Because exercise consumes calories and water in the body, if you exercise on an empty stomach, it will make your mind compensate and eat more after exercise. Therefore, if you don't exercise for 1- 1.5 hours after meals, you'd better supplement a proper amount of carbohydrates, such as high-fiber biscuits, yogurt, fresh fruit and other digestible foods, in addition to avoiding the discomfort of excessive blood sugar drop after exercise, you can also increase exercise endurance and reduce fatigue and hunger after exercise. If you still feel hungry before exercise, you can also drink some low-sugar drinks, such as honey water or low-sugar soybean milk.