During cupping to lose weight, you must cooperate with a reasonable diet to make the weight loss effect more ideal. So how to lose weight by cupping? Let me explain in detail what dietary principles should be paid attention to when making cupping diet!

Too greasy and too sweet is a no-no.

Eating a lot of high-fat dishes often may cause abnormal lipid metabolism, which may lead to atherosclerosis and coronary heart disease over time. Excessive intake of food containing high protein will increase the metabolic burden of gastrointestinal tract, liver and kidney, and at the same time, the blood sugar level is at a high level, and excess energy is stored by the body, which will lead to hyperlipidemia, diabetes and obesity. Therefore, don't often eat too greasy and sugary dishes for dinner.

We should advocate more vegetarianism and less meat.

Eat vegetarian food for dinner, and increase the intake ratio of nutrients such as vitamin C and carotene and dietary fiber. If too much protein food can't be absorbed, it will stay in the intestine and deteriorate to produce ammonia, hydrogen sulfide and other substances, which is easy to induce digestive tract tumors.

It is not appropriate to eat fast food often.

Many "white-collar workers" often need to work overtime after work. When dinner is not available, they have to deal with it through fast food takeout, convenience store lunch and self-purchased food. Although the food intake is not large, it is often accompanied by simple drinks with high protein, high cholesterol and high sugar. The effect of a full meal is not only bad for digestion, but also increases the burden on the gastrointestinal tract.

Do not eat staple food, lack of nutrition.

In hot weather, many people don't eat staple food for dinner because of their poor appetite, and some dieters only eat fruits or cold vegetables. Carbohydrate is the main source of human energy, and not eating it at all is harmful to health, especially for the elderly.

Cupping weight loss history

Cupping therapy has a history of more than 2,000 years in China, and has formed a unique and special treatment method. Cupping to lose weight has gradually become a way for people to lose weight, which is deeply loved by many friends, young and old. The principle of cupping to lose weight is to promote blood circulation, expel all toxins from the body, promote metabolism and achieve the purpose of slimming!

Cupping to lose weight

Cupping can promote cardiovascular function, gastrointestinal peristalsis, endocrine function and immune system. According to the meridian theory of traditional Chinese medicine, the stomach meridian of Zuyangming, where Zusanli is located, is a vein full of qi and blood, running through the whole body from head to toe, mainly distributed in the front of head, chest, abdomen and the outside of lower limbs. Therefore, Zusanli can not only regulate the function of the digestive system, but also treat the pathological changes of the stomach meridian and various systemic diseases, such as hypertension, heart disease, gastrointestinal diseases and diabetes. The current cupping method is to use high-tech means to overcome the shortcomings of traditional cupping.

Principle of cupping to lose weight

The regulating effect of cupping diet is based on negative pressure or warming. First, it regulates the nervous system. Because of hemolysis, it gives the body a series of benign * * *, which acts on the peripheral receptors of the nervous system and is transmitted to the heart and reaches the cerebral cortex. In addition, the warming effect of cupping on the local panel is transmitted to the central nervous system through the reflex pathways of panel receptors and vascular receptors, resulting in reflective excitement, thus regulating the excitement and inhibition process of the cerebral cortex, making it tend to be balanced, strengthening the regulatory function of the cerebral cortex on various parts of the body, making the corresponding tissues of the affected panel metabolize vigorously, enhancing their phagocytosis, recovering the body, adjusting the imbalance between yin and yang, and gradually curing the disease. The second is to adjust microcirculation and improve metabolism. The main function of microcirculation is the material exchange between blood and tissues, and the regulation of its function is of great significance in physiology and pathology. But also can strengthen lymphatic circulation and make the phagocytosis of lymphocytes active. In addition, due to the phenomenon of self-hemolysis after cupping, a histamine-like substance is immediately produced, which flows all over the body with body fluids, enhancing its functional vitality and contributing to the recovery of body functions.

The pot method has a warming effect on the regional panel, so that cold and heat can be exchanged. Big cupping, pitcher and medicine pot are the most obvious. Warming can dilate blood vessels, promote local blood circulation, improve congestion, strengthen metabolism, accelerate the discharge of wastes and toxins in the body, change the nutritional status of local tissues, enhance the permeability of blood vessel walls, enhance the phagocytic activity of white blood cells and reticular cells, enhance local tolerance and body resistance, and play the role of warming meridians, dispelling cold, clearing heat and detoxifying, thus achieving the purpose of promoting disease improvement. Matters needing attention in cupping to lose weight

1. The cans should be pulled out on the smooth part of the panel to avoid wrinkles and protrusions, especially the parts with bones. The most suitable part for cupping is the place with thick muscle fat layer and few blood vessels. Cupping is suitable for men's chest, women's subclavian, * * lower part, men's and women's backs and waist. Cupping can be applied to the scapula, lateral chest, buttocks, thighs and other parts for those who lose weight or have too much fat.

2, patients should take a prone position, must not touch, so as to avoid the jar falling from the body.

3. When taking down the jar, it is advisable to tilt the jar with one hand to avoid pain, and press the panel opposite the jar with the other hand to form a gap to let air enter the jar. At this time, the attraction of the jar immediately disappeared. Nowadays, it is easy for patients to shrink the panel by themselves. If cupping is repeated in the same place, it must be done in an unclosed gap.

Cupping to lose weight is aimed at friends of different ages, and it can also relieve fatigue and enhance physical fitness for people! Cupping is simple and economical, and it can also add points to the body!