1, it is difficult to achieve the ideal effect simply by relying on enzyme plum blossom to lose weight. At present, the scientific way to lose weight in clinic is to control diet and exercise properly. Eat a light diet, eat more foods rich in dietary fiber such as vegetables and fruits, eat less greasy and fried foods, and insist on doing aerobic exercise every day. Only by improving living habits can we achieve the ideal weight loss effect and will not cause harm to the body.

2, enzyme plums At present, many people are using enzyme plums. Enzyme plums are rich in dietary fiber, which can promote gastrointestinal peristalsis, improve gastrointestinal environment, prevent constipation, and promote the excretion of feces and toxins accumulated in the body. Therefore, proper use has a certain auxiliary weight loss effect.