1, eating meat, beginning of autumn "paste autumn fertilizer", beginning of autumn custom in old Beijing is to eat meat and make up for the fat lost in summer by eating stew, which is called "paste autumn fertilizer".
2. Eat eggplant: Folk proverbs include summer sowing eggplant and beginning of autumn eggplant. Eggplant is not only delicious, but also can reduce fire and dry in autumn.
3, eat watermelon: watermelon is the king of summer, eating watermelon can degrade the sludge accumulated in summer.
As the saying goes, it is windy in beginning of autumn. However, early autumn is not really autumn, and the heat of summer has not disappeared. Therefore, beginning of autumn should pay more attention to heatstroke prevention and beware of "autumn tigers". Usually, you can pay more attention to replenish body water and try not to eat unhealthy food. Others such as porridge, fish and beans can be eaten properly, so that the nutrition will be more balanced.