1, treadmill.

Treadmill is one of the first choices for leg training, which is not only very simple and convenient to operate, but also can effectively eliminate leg fat and exercise leg muscles.

2. Sit and kick.

Sitting in a chair and stretching your legs can exercise quadriceps femoris and tibialis anterior, avoid the huge pressure of squatting on the waist, and can be used to impact heavy weight, which is beneficial to enhancing the flexibility of ligaments and the stability of joints.

3. Leg abduction and adduction trainer.

Sitting on it to stretch your legs can not only exercise the gluteus medius, gluteus minimus and Da _ muscles, but also promote metabolism and enhance flexibility. Pay attention to exerting force inward or outward with your knees, not with your feet.

4. Leg flexion and extension trainer.

Sitting back on it and fixing your legs on the cylinder for exercise will not only help to exercise the thigh muscles, but also enhance the ability and coordination of the legs.

5, leg bending trainer.

Through leg bending, you can not only exercise quadriceps femoris and biceps femoris, but also make the muscle strength of legs more balanced.