I 1 10 kg, and I want to reduce it to 90 kg. Please help me design my diet during my weight loss.
2.3 months may be too short, take your time, or your body can't stand it. At first, you just eat breakfast, eat as much as possible, and eat only one kind of fruit for lunch and dinner. You can eat more lunch in the future, try to eat miscellaneous things, and have fruit for dinner. Perseverance. I wish you success!