An egg in the morning, a cucumber at noon and a cucumber at night. This method is the fastest to lose weight. This method can lose at least one catty every day. Because cucumber has no sugar, it can also absorb the heat of cucumber. Drinking bright pure milk is really not good. You can also eat some beef, chicken and duck, but I have tasted them all. Only eating cucumber eggs is the fastest. Don't try anything else while losing weight. Eat alternately for two days, eat normally on the first day (don't overeat), ensure nutrition for one day, and burn fat for one day, so that the mental stress will not be too great and it will not be very sad. You can lose 5 kilograms in 2-3 weeks.