The efficacy and function of papaya, fruit is essential in our daily life, there are many kinds of fruits, and the nutritional value of fruits is also very rich. The following is an article about the efficacy and function of papaya.

Efficacy and function of papaya How to eat 1 1 Jianpi Xiaoshi

Papaya contains a kind of protein, and this kind of protein is called white enzyme, which can help the human body to digest and reduce the work of the stomach. This kind of papain can help the human body digest meat, well decompose the fat ingested by the human body, and also help to digest protein, so eating papaya can play a very good role in invigorating the spleen and promoting digestion.

Step 2 Prevent cancer

Papaya can prevent cancer well, and papaya in papaya can resist parasitic coupling well. Papaya can be a good carcinogen in human body and has certain anticancer activity on lymphocytic leukemia. Papaya contains a lot of vitamin C, which can prevent cancer.

Step 3 lose weight

Papaya contains pectin, which can play a very good role in losing weight. It can help us get rid of excess fat in the body, purify the blood, discharge toxic waste from the body, decompose toxic substances, and make the stomach clean and smooth, thus achieving the effect of losing weight. Pectin has a good slimming effect, so beautiful women must eat more papaya.

4. Beautiful and beautiful

Papaya is rich in vitamin C, which can well remove free radicals in human body, reduce melanin deposition on skin, whiten skin color, thus resisting aging and making your skin beautiful. Papaya can also help us balance metabolism, relieve endocrine disorders and effectively improve skin conditions.

The efficacy and function of papaya how to eat 2 the efficacy and function of papaya

1, improve the disease resistance.

Papaya contains a lot of water, carbohydrates, protein, fat, vitamins and a variety of essential amino acids, which can effectively supplement human nutrition and enhance human disease resistance.

Step 2 prevent colds

Papaya contains a variety of nutrients, rich in various vitamins, but also contains iron, calcium and so on. Eating more papaya can enhance the body's resistance and reduce and prevent the occurrence of colds.

3, breast-feeding cancer prevention

Chymosin in papaya can promote lactation, and papaya has anti-lymphocytic leukemia effect, so it can be used to promote lactation and treat lymphocytic leukemia.

4. Liver protection

It can prevent liver cell swelling and balloon degeneration, promote liver cell repair, and significantly reduce serum alanine aminotransferase level.

5, spleen and digestion

Papaya contains a nutrient called enzyme, and this nutrient can digest protein, which is beneficial to human digestion and absorption of food, so it has the effect of invigorating the spleen and promoting digestion.

6. Anti-spasm

Papaya contained in papaya pulp can relieve spasmodic pain and has obvious therapeutic effect on gastrocnemius spasm.

The efficacy and role of papaya How to eat 3 What are the ways to eat papaya?

First, papaya tremella syrup.

1, raw materials: one papaya from Hawaii or one papaya from Guangdong, a little tremella fuciformis, lotus seeds, lilies, longan pulp and Lycium barbarum.

2. Production: cut the ripe and fresh papaya in half, remove the black seeds inside, clean all the materials above and put them into the papaya ladle. Steam in the cage 15 minutes.

Sweet and smooth papaya has a pleasant fragrance; The colloidal elements of tremella are nourishing and refreshing; Lotus seed is a necessary thing for the daughters of ancient concubines, and lily has high nutritional value. Rich in starch, protein, fat, carbohydrate, calcium, phosphorus, iron and other minerals, it has a special flavor that other foods can't match, combined with the nourishing effect of longan meat and medlar; Make this dessert fresh and delicious.

Second, papaya honey syrup.

Ingredients: papaya 1, honey and water.

How to do it: clean the fresh papaya first, then peel, pulp and cut into small pieces. Put papaya in the pot and add some water. After boiling, cook over medium heat for 30 minutes. Season with honey. Stir the sugar water and serve.

Efficacy: Papaya is sweet in taste and slightly cold in nature, which is helpful for digestion, spleen and stomach strengthening, lung moistening, cough relieving, summer heat relieving and thirst quenching. Honey can clear away heat; Mature and warm, can make up the middle, sweet and flat, and can detoxify; Soft and moist, can moisten dryness. It can relax muscles and remove dampness, moisten the five internal organs, and also has dietotherapy effect on duodenal ulcer, cough and vomiting.

Third, stewed papaya with rock sugar.

Materials: (1) papaya (2) rock sugar (3) water.

Methods: 1. Peel papaya, remove seeds and cut into pieces. 2. Cook with materials (2) and (3) for 20 minutes, and serve.