1. breastfeeding
If you want to quickly eliminate abdominal fat, it is recommended to insist on breastfeeding for at least 6 months. Because breastfeeding can burn excess calories and reduce stubborn fat in the abdomen.
2. Have enough patience
You didn't have your current weight until 10, so don't try to get back to your pre-pregnancy figure immediately after delivery. It takes time to lose weight after delivery, especially after caesarean section, and the mother needs to be patient enough.
Reasonable diet
Because of breastfeeding, you will get hungry easily. At this time, please be sure to control your mouth and eat the right food to avoid adding extra importance. Fresh fruit, yogurt, lean meat, beans and whole milk are all good choices.
Use a tummy belt
Using a tummy band can help tighten the abdominal muscles and gradually flatten the relaxed abdomen. In addition, abdominal wrinkle removal can relieve back pain, protect surgical wounds and improve your posture.
Help the body detoxify.
Detoxification is also a way to eliminate fat, especially after childbirth. But the method is safe, such as eating more fresh fruits and vegetables, or drinking ginger tea, honey water, green tea and so on.
6. Appropriate low-intensity exercise
Because of pregnancy, abdominal muscles and pelvis have different degrees of damage, it is recommended to give birth to 6? After 8 weeks, carry out appropriate low-impact exercise and strengthen the difficulty after fully adapting.
Tip: These exercises can be performed after caesarean section.
1. Forward bending exercise
Stand up straight with your legs apart, lean forward slightly and exercise your abdomen for a few minutes, no matter when.
go on foot
The biological mother is not suitable for strenuous exercise during her physical recovery. It is suggested that lying-in women still use walking to burn calories and promote the metabolism of the body. Everyone should start from 500 meters.
3. Arch bridge movement
Lie flat on the yoga mat with your feet bent and on the ground. Put your hands on your sides, put your palms on the yoga mat, and then keep your hips off the ground 10 second. This exercise will exercise your abdomen without involving the wound.
swim
Swimming is a whole-body exercise, which can not only eliminate abdominal muscles and enhance cardiovascular endurance, but also cause little damage to joints. It is a very good low-impact exercise for caesarean section mothers.