1 2 1 day weight loss method 2 1 day weight loss method is to make the body consume less calories through strict diet control, thus promoting the decomposition and consumption of body fat, and finally achieving the goal of losing weight.

2 1 day's diet is divided into three stages: fasting for the first three days, eating fruits and vegetables for the middle eight days, resuming diet after1day, and having seven full meals. Strictly following the requirements of 2 1 day diet can help you lose about 20 pounds.

2 Cucumber and egg weight loss method In this month's time, three meals a day are mainly cucumbers and eggs, and other foods are not eaten. Stick to it for a month and you can lose 20-30 Jin quickly.

3 Soak Lycium barbarum in water to lose weight. Drink 2-3 cups of Lycium barbarum soaked in water every day. Because betaine and linoleic acid contained in Lycium barbarum can reduce blood lipid, you can lose about 15-20 kg if you drink it continuously for one month.

4 pitaya diet pitaya has low calories and is rich in dietary fiber, which can effectively enhance satiety, suppress appetite, help expel toxins from the body, and has a good weight loss effect. When you use pitaya to lose weight, you should cooperate with a low-calorie diet and eat a pitaya meal every meal, such as pitaya salad, pitaya porridge or pitaya yogurt. If you are hungry, you can also eat a pitaya every day, and you can lose 20 pounds after eating it for a month.