Everyone knows that diet control is an important part of weight loss, so many people think that if they don't eat fruit at night, they will definitely lose weight if they persist for a long time. But not eating at night is not good for your health, and the effect of losing weight varies from person to person. Some people have obvious effects and can lose a lot of weight, while others may not lose a pound. So, what is the best thing for us to eat at night to lose weight? You will know after reading this article.

1. Can you lose weight without eating at night?

Skipping meals at night can help you lose weight, but it's not good for your stomach. Skipping dinner is not dieting. Strictly speaking, it's also diet control. As long as you eat lunch normally during the day and supplement your body with enough nutrition, you can skip dinner, which can achieve the effect of losing weight. However, if you feel particularly hungry and it is not good for your health, you can eat a fruit instead of a meal at dinner time, so that you won't be hungry and you can lose weight.

2. How much can you lose weight if you don't eat at night?

This varies from person to person and the personal base is different. But it must be very effective. Remember to do a good job of detoxification. Losing weight is very fast at first, and it will not be lost after a while, because it is the body's own repair, stability, coordination and buffering. Don't lose heart at this stage. Stick to it, wait until your body stabilizes, then reduce it, and then there will be another repair period after a while, and then reduce it. It's basically the same. Then the sign of success in losing weight must be that there is no fat in the lower abdomen, because people grow the meat in the lower abdomen first when they first get fat, and it is easy to get fat when they grow up. But if they lose weight, the meat there is the last one to fall off, and it is not easy to fall off. The cells there are different from other places, so it takes a long time to lose the meat in the lower abdomen, which requires good patience. This is like a switch. It is not easy to get fat without meat, but it is easy to get fat with meat.

The key is to stick to it, don't worry, it's unhealthy to lose too fast. Eat as little as possible for dinner and don't eat midnight snack. Breakfast must be eaten, easy to digest, and lunch must be eaten well. You must eat normally during the day, because life, work and study all need energy during the day, and what you eat can be consumed. What is really fat is at night, and you really don't have to torture yourself to go on a diet during the day. It's no use. The key is dinner and dieting at night. Eat less meat such as fish and shrimp, especially now, there are too many hormone toxins in these meats, hormones are easy to fatten up, and their bodies are abnormal (ducks that used to be sold in three or four months can now be released in one or two months, because many animals raised with hormones should be similar to other animals. For fish and shrimp, water pollution is more serious now. )。 Life should be regular, but you can't lose too much at once. If you lose more than 20 kilograms a month (of course, the personal situation is different, and this limit is different), you should pay attention. You'd better consult a doctor, which is not good for your health. Fat is toxic. If you lose too much at once, your body will react. Of course, everyone's situation is different. Basically, it is very effective to lose weight without eating dinner. But if you don't eat dinner, try not to do strenuous exercise at night, which is also harmful to your health. Also, when taking medicine, eat dinner in moderation. If you don't eat it, it will be harmful to your health. Also, because you didn't have dinner and your stomach is dry, you must not eat breakfast too much, it will hurt your stomach. You should eat lightly, not greasy. Drink more boiled water to help detoxify during weight loss. Eat slowly, because eating is a process of digestion and absorption, which requires energy. This energy in the stomach is also certain. If you eat fast and chew well, you need a lot of energy to digest, so the energy used for absorption is insufficient. If the digested nutrients cannot be absorbed, they will be stored and become fat.

3. What is the best way to lose weight in the evening?

1. Eating coarse grains for dinner can help you lose weight and not be hungry.

The coarse grain staple foods that can be selected are: sweet potato, potato, yam, taro, corn, oatmeal and so on. For women with low activity, about 50 grams of coarse grains is enough. If you are tired during the day, you can add dozens of grams of coarse grains as staple food.

Many people think that losing weight means not eating staple food at night. But not eating staple food for weight loss dinner will make you feel that you can't fill your stomach at all, and you will feel very hungry when you fall asleep that day or the next morning. Therefore, it is best to eat a little coarse grain staple food at night, because the soluble fiber volume of coarse grain staple food increases after absorbing water, resulting in satiety and reducing energy intake, which is very helpful for weight loss.

Eating meat for dinner can reduce weight and not be hungry.

You can eat chicken breast, fish, shrimp and beef for weight loss dinner. In addition, egg protein and bean products also contain enough protein to meet the nutritional needs at dinner. These foods provide a strong feeling of fullness and will not lead to obesity. For the average person, the intake of protein should be 1.5-2g/kg/ day. Losing weight at night means not eating meat? This is another one-sided idea of many people to lose weight. To lose weight and fat, we must ensure adequate protein, because protein is the nutrient of muscle, and the higher the muscle content, the faster the metabolism. Ensure that protein has enough effective weight loss. However, it is best not to eat fried meat with high oil content.

Eating enough vegetables for dinner can reduce weight and not be hungry.

Don't need to explain too much. Everyone knows that vegetables are low in calories and can supplement a lot of vitamins and fiber. Eating more vegetables can adjust your body shape. You can choose vegetables, such as broccoli, tomatoes, bean sprouts and spinach. As long as the seasoning is slightly reduced for dinner, it meets the requirements of diet meals. Eat vegetables for weight loss dinner, and you can eat until you are full! Just pay attention to the reasonable collocation with coarse grain staple food and meat.

4. Don't replace dinner with fruit.

You can eat apples, pears, grapefruit and other fruits with low glycemic index for dinner. But you can't use fruit instead of dinner. Eating only fruit for dinner can easily lead to malnutrition, lack of vitality and even irregular menstruation. Don't think you can lose weight by eating fruit. In fact, fruit is rich in fructose, which may lead to excess sugar, affect weight loss and make you hungry.

4. The harm of not eating at night

Skipping meals at night is harmful to your health. The most direct thing about not eating dinner is that the secreted gastric acid will cause corrosive damage to the stomach wall, causing gastritis, gastric ulcer and so on; Not eating at night will also affect the normal nutritional supply of the body, resulting in malnutrition; Not eating at night will also affect normal sleep at night and so on.