Ingredients: mung bean sprouts 500g, leek 100g, vegetable oil, shredded ginger, refined salt and monosodium glutamate.

Practice: Wash the mung bean sprouts. Select leek, wash and cut into sections. Put the wok on a big fire, add vegetable oil, heat it, add Jiang Mo and salt and stir-fry for a while, then add mung bean sprouts, stir-fry until cooked, and add leeks and monosodium glutamate and stir-fry a few times.

Functions: supplementing iron, warming middle warmer, promoting qi circulation, promoting blood circulation and removing fat, slimming and beautifying.

(2) Shrimp and Luffa

Ingredients: shrimp 100g, loofah 300g, green pepper 1, egg 1, vegetable oil, monosodium glutamate, cooking wine, sesame oil, vegetarian soup, starch and refined salt.

Practice: Peel, wash and slice the loofah. Soak shrimps in warm water, wash and drain, and serve in a bowl. Put a small amount of refined salt, cooking wine, egg white, monosodium glutamate and sugar into a bowl filled with shrimp, mix well and then size with starch. Wash the green pepper, remove the pedicle, remove the seeds, cut into filaments and fry until soft. Heat a clean pot with oil. Stir-fry shrimp first, then stir-fry towel gourd slices, and then pour in fresh soup, monosodium glutamate and refined salt. After boiling, thicken with starch, add shredded green pepper and pour in sesame oil.

Functions: clearing away heat and cooling blood, resolving phlegm and detoxicating, promoting fluid production to quench thirst, and reducing weight.

(3) Braised radish and kelp

Ingredients: kelp 150g, radish 250g, clove, star anise, cinnamon, pepper, walnut kernel, peanut oil and soy sauce.

Practice: soak kelp in clear water for 24 hours (change water twice in the middle), then wash and shred. Wash radish and cut it into thick shreds. Heat the oil, stir-fry with shredded kelp for a few times, add clove, star anise, cinnamon, pepper, walnut kernel, soy sauce and water to boil, change the medium heat until the kelp will rot, and then add shredded radish to stew.

Functions: rich in vitamin C and iodine, high in dietary fiber, low in heat energy, diuretic, laxative, weight loss and cholesterol reduction.

(4) Lentinus edodes and rape

Ingredients: 350 grams of mushrooms, 500 grams of Chinese cabbage, 300 grams of chicken soup, peanut oil, sesame oil, refined salt, monosodium glutamate, sugar, cooking wine and water starch.

Practice: Wash the Chinese cabbage and split the head of the Chinese cabbage with a cross knife to a depth of 1/5. Soak mushrooms in water and wash them. Add peanut oil to the wok, put the cabbage into the wok when it is 70% hot, add proper amount of refined salt and monosodium glutamate, and keep turning it with a spoon until the cabbage is soft and cooked. Put the original pot on fire, add chicken soup, Chinese cabbage, mushrooms, refined salt, monosodium glutamate, sugar and cooking wine in turn, stir-fry until cooked, thicken the starch with water and pour in sesame oil, and serve.

Function: low heat energy and high vitamin content, which is beneficial to slimming.

(5) tomatoes and beef

Ingredients: beef 150g, tomato 150g, dried pepper 20g, fresh soup 20g, cooked vegetable oil, pepper, ginger slices, white sugar, soy sauce, refined salt, monosodium glutamate, liqueur, onion, sesame oil and Shaoxing wine.

Practice: Wash the beef, cut it into thick slices, put it in a bowl, add refined salt, Shaoxing wine, ginger slices and onion segments, mix well, marinate for about half an hour, and pick out onions and ginger. Dried peppers are cut into 2.5 cm long sections. Tomatoes are cut into small pieces. Heat the wok, scoop in vegetable oil, heat to 70%, add beef slices and fry until brown, and take out. Add a small amount of oil to the pot, stir-fry dried peppers and prickly ash until brown, stir-fry tomatoes until fragrant, add fresh soup, add beef, refined salt and soy sauce to boil, collect juice with strong fire, and add sweet wine, sugar, monosodium glutamate and sesame oil to taste.

Function: Vitamins and protein are rich in content, and moderate consumption is beneficial to lose weight.

(6) lemon juice mixed with fruit

Ingredients: apple 100g, autumn pear 100g, 20g lemon juice, and proper amount of honey.

Practice: Peel and core apples and autumn pears, wash them, cut them into small pieces and put them on a plate. Add honey to lemon juice and put it in a bowl to make lemon honey juice. Pour lemon honey juice on apples and autumn pears and mix well.

Function: delicious, nutritious and rich in vitamin C.

(7) burning towel gourd with mushrooms

Ingredients: 25g mushrooms, 300g loofah, proper amount of cooked peanut oil, proper amount of refined salt, monosodium glutamate, Shaoxing wine, fresh ginger, sesame oil and water starch.

Practice: soak the mushrooms in water, remove them, put aside the original juice for precipitation, and then pour them into another bowl for later use. Remove the roots of mushrooms and wash them. Peel and wash the loofah, split it along the length, cut it into inches, scald it with boiling water and let it cool. Peel ginger, cut into fine powder, soak in water, and take its juice. Put the frying spoon on the fire, add peanut oil, cook with ginger juice, add Shaoxing wine, mushroom soup, refined salt, monosodium glutamate, mushrooms and loofah, thicken with water starch, pour in sesame oil and scoop up.

Function: Mushrooms and loofah can lower cholesterol and lose weight.

(8) Mushrooms, Auricularia auricula and tofu

Ingredients: 300 grams of tofu, 3 mushrooms, 25 grams of auricularia auricula, mustard tuber, soy sauce, sugar, sesame oil and starch.

Practice: cut the tofu into small pieces 3 cm square and hollow it out in the middle. Chop washed and soaked Lentinus edodes and Auricularia auricula, chop pickled mustard tuber, add seasoning and starch and mix well to make stuffing. Put the stuffing in the center of tofu, plate it, steam it in a cage, and sprinkle with sesame oil.

Function: Mushrooms can lower cholesterol, and tofu is rich in protein, which is a common dish to lose weight. Children can choose in moderation.

(9) Baked melon with mushrooms

Ingredients: 500g wax gourd, water-soaked mushroom 100g, appropriate amount of cooking wine, appropriate amount of monosodium glutamate, appropriate amount of refined salt, appropriate amount of wet starch, appropriate amount of soybean oil and appropriate amount of soybean sprout soup.

Practice: Wash the wax gourd, peel and remove the flesh. Blanch the peeled wax gourd in boiling water, take it out and soak it in cold water, then cut into pieces. Remove impurities from Tricholoma, wash and cut into pieces. Heat oil in a wok, add bean sprout soup, Tricholoma, wax gourd, cooking wine, refined salt and monosodium glutamate, bring to a boil over high fire, turn down the heat until the Tricholoma and wax gourd taste, and thicken with wet starch, and serve.

Functions: diuretic, expectorant, clearing away heat and toxic materials, lowering blood pressure and blood lipid, losing weight and beautifying.