* * * The effect is so obvious that people feel wrong!
This group of thigh muscle stretching training methods to be introduced this time can make your body exercise even if you don't want to exercise and stay at home all day. This set of movements can not only reach the torso, but also stretch the leg lines of the thighs. In addition, it also has a certain effect on beautiful buttocks. The focus of this group of movements is to be gentle, to be gentle.
If you can persist, you will find that the lines of your whole body have changed. Even if you don't lose much weight, your body lines will become much more symmetrical.
Now few people will pay attention to the exercise of adductor thigh muscles. But in fact, these muscles are rarely used in daily life, and their strength is relatively low compared with other muscles. If this muscle becomes slack, it may cause knee pain, pelvic tilt, leg swelling, chills and other problems. Therefore, we must take advantage of this opportunity to exercise!
Training courses:
1. Lean your left waist on the ground and stay in a prone position. The left elbow supports the ground, the palm supports the head, the right foot bends in front of the left foot, and the foot rests on the ground. It is recommended to use a yoga mat or something else instead, which is not easy to get hurt. )
2. Slowly remove your left foot from the ground. Try to move up and stretch.
3. Slowly put your left foot back on the ground. Do this group of actions about 8 times, and then repeat the same action in another direction. After getting used to this group of movements, you can try to support your waist with your right hand on the ground, and then do this group of movements, the effect will be better.
If you want to improve the training of thigh muscle relaxation, you can also practice this set of movements.
1. Stay on your back with your legs and knees raised.
2. Legs off the ground, feet together. Legs and knees open, hands crossed on the inside of knees, that is, left hand on right knee and right hand on left knee. Focus on the inner thigh, slowly move the left and right knees closer to the middle, and keep the posture together for 7 seconds.
3. After loosening the knees together, this group of actions is done about 5 times.
This group of movements is carried out in the state of lying flat, and the goal is to improve the muscle strength of adductor muscles and achieve the effect of muscle tightening.
Want to make your thighs look good? * * * can be achieved.
This group of training can alleviate the problem of adductor stiffness and accelerate the discharge of waste in the body. In addition, there are many inguinal lymph nodes connecting the lower body, and the lymph around the leg and waist gathers, so if this part has good fluidity, the blood circulation will naturally become smooth, and gradually the lower body will feel relaxed, which will have the effect of * * * *.
1. Sit on the ground, straighten your right foot forward and right, bend your left foot, and press your palm against the leg root. Lasts about 10 second.
2. Press the palms of both hands back and forth from thigh to knee, and finally do the same action on the inside of knee. Then change direction and do the same thing.