I was fat and insecure. First of all, if you want to stay healthy and don't want to damage your life, you must not use any diet! ! ! The so-called 2 1 day, tofu, apple meal and other ways to lose weight are not true. Don't believe in such follow-up weight loss. In short, it should be remembered that all diets related to weight loss are unhealthy, because they are things that inhibit and change physiological functions and violate the laws of nature. I think there are two ways to lose weight quickly: one is exercise. As long as you insist on reasonable exercise, you will suddenly lose weight one day. This is what people often say, but on the contrary, fishing for three days and drying the net for two days will not only lose weight, but also rebound. The second is to use slimming products.

Be sure to find a healthy one that doesn't rebound. I ate for two months and lost 28 Jin. I stopped taking the medicine for more than half a year, and it didn't rebound. I hope the above suggestions will help you, be happy every day, be healthy and beautiful!

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