Beginners should try to get used to sitting in the semi-lotus. Sitting in the full lotus is a difficult sitting position, which requires a certain practice foundation to complete.

It is suggested that the hip joint should be opened to a certain extent before sitting.

It will barely cause damage to the knee and internal ligaments.

Please take your time.

Tools/raw materials

yoga mat

Wear comfortable clothes

Methods/steps

Sit in the middle of the yoga mat.

Perfect seats first. (For details, please see the sharing about perfect sitting posture. )

How to Practice Yoga Correctly —— Half Lotus Sitting and Full Lotus Sitting

Half sitting lotus:

On the basis of perfect sitting posture,

Hold the outer foot with both hands and place it on the opposite thigh surface, with the center of the foot facing upward and as close to the groin as possible. (See figure for details)

How to Practice Yoga Correctly —— Half Lotus Sitting and Full Lotus Sitting

All lotus seats:

On the basis of perfect sitting posture,

Hold the inner foot with both hands and put it on the opposite thigh surface, with the center of the foot facing upward and as close to the groin as possible.

Place the other foot in the same way. (See figure for details)

How to Practice Yoga Correctly —— Half Lotus Sitting and Full Lotus Sitting

Hands can be naturally placed on your knees or tied with fingerprints.

How to Practice Yoga Correctly —— Half Lotus Sitting and Full Lotus Sitting

Please try to keep your knees facing the ground.

How to Practice Yoga Correctly —— Half Lotus Sitting and Full Lotus Sitting

Swap your legs and repeat the exercise.

end

Matters needing attention

If the hip joint does not open, it will hurt the knee and internal ligaments if it is barely carried out.