(1) Prevent dry skin. Usually, eat more foods that nourish yin and moisten the lungs, such as sesame seeds and honey, and try to eat less irritating foods such as onions and garlic. Arrange your life reasonably, go to bed early and get up early, ensure enough sleep, keep a calm mind, converge from the outside to the inside, keep yourself optimistic, prevent dry skin and make yourself look radiant. 2 Correct use of skin care products In autumn and winter, the air gradually dries, the skin moisture and oil decrease, and the skin turns black or spots appear after exposure in summer. Choose a suitable skin care product, whiten and moisturize, make skin white and delicate, and look younger. It is necessary for us to drink a lot of water. Drinking more water has a certain moisturizing effect on the skin. Try to eat as many fruits and vegetables as possible, and supplement essential nutrients while supplementing vitamins. Avoid scrubbing with too much soap when bathing, and don't use too hot water, because it is easy to dry and dehydrate the skin. 4 Insist on sun protection Some people think that sun protection is a summer thing. In fact, it is cool in the morning and evening in autumn, but we still feel the scorching sun at noon. It is good for skin care to take an umbrella when going out, or to apply some skin care products with anti-ultraviolet agent and SPF. ⑤ Maintain the skin of face and neck. Use a facial cleanser suitable for your skin to remove the dirt and cosmetic dirt accumulated on the epidermis and protect your skin's respiratory function. Massage face and neck deeply and slowly to improve blood circulation of skin. Choose a mask with nourishing activity, nourish the outer skin, apply cream and maintain the moisture of epidermal cells. In this way, the face will be moist, bright and radiant. 6. Pay attention to the maintenance of hand skin. A woman's hand is as important as her face. Having a pair of delicate hands adds a bit of charm, but many people think that good maintenance means less labor. In fact, regular work can promote blood circulation in the hands and increase the luster of the skin. The quality of hand skin lies in the maintenance after work, especially in the dry season. Wash your hands and apply skin cream frequently. After washing your hands before going to bed at night, you should apply nutritional cream and massage your hands with each other, so that your skin will become softer and more delicate. The key to delicate and moist skin lies in the water content in the skin. Skin includes epidermis, dermis and subcutaneous tissue. There is a stratum corneum on the outermost side of the epidermis, and the sebum film on the surface plays a role in preventing the skin from losing water. There is also an intercellular lipid in the stratum corneum to keep moisture in the skin. When the metabolism of the skin becomes slow, the sebum produced by the sebum membrane will gradually decrease, coupled with other external stimuli, water loss will form dryness. If you want delicate skin, you must first work hard on your diet and drink more cold and warm boiled water with good water quality. Modern people eat a lot of dehydrated and processed exquisite food for convenience, which will directly affect the absorption of water, make the body slowly in a state of water shortage and lose its luster. We should eat less spicy food, beef and mutton, onions, garlic and other irritating foods. Tomatoes can strengthen the stomach, promote digestion and resist aging; Carrots can relieve dry skin. In addition, external efforts are also very important, such as skin dehydration caused by air conditioning. You can replenish water with sprayed mineral water, and then lock the sprayed water with moisturizer. ■ To wash out the tender skin in autumn, we must first change the habit of bathing, temporarily put away the bath containing cool substances, and take out the moisturizing bath. Don't use alkaline soap, otherwise the skin will dry and peel easily. Try olive oil as a skin care product. Vitamins A, D and E in olive oil have a good effect on dry skin allergy. Moisturizing the skin with sugar cubes is the secret recipe of the older generation. Dissolve a cube of sugar in a pot of hot water, and then rub your body. The skin care effect is very good. It's important not to forget to wear skin care products after taking a shower. When applying skin care products after bathing, be sure to remember to apply them before drying your body. Winter and spring are the "sad season" for dry skin. The low humidity weather makes you have to scratch your skin, and it is the peak of itching after bathing. Therefore, every procedure must be careful before and after bathing. 1. Use cleaner with low ph value. If the skin is dry and peeling, avoid washing with soap, and try to keep a layer of oil on the epidermis, that is, use soap and choose varieties with low ph value (pH). Cleanser containing butter and honey is usually moist and can be selected. 2. Use olive oil as a skin care product. If the skin is very dry, even if you use moisturizing cream, you can try to apply olive oil, because vitamins A, D and E in olive oil have therapeutic effects on wrinkles and skin allergies. Of course, this is only suitable for dry skin. If it is only for ordinary dry skin, olive oil may be too greasy. In addition, products containing vitamin E also have moisturizing effect and are widely used. 3. Wash with milk 1 time every week. Sounds wasteful, doesn't it? In fact, if you take a bath with 1 liter of milk every week to keep your skin moist and fair, it doesn't hurt to try. After all, milk is not a very expensive luxury now, at least it is much cheaper than olive oil. Add 1 liter of fresh milk and 1 spoon of olive oil to the bathtub water and soak for 5 minutes. The effect is very good. If you really don't want to take a bath, you can also add some milk to a basin of water and rinse it constantly. Of course, the effect of bathing is much better than washing. 4. Moisturize your skin with sugar cubes. Of course, the older generation didn't "replenish" their bodies as they do now, so they would put 1 cube of sugar in 1 pot of hot water and use it after melting. It is said that the skin care index is very high. If you want to have a good effect, it is equally easy to soak in the bathtub. 5. Apply bath oil before drying. Oil stays on the surface more easily than cream, and the sticky feeling may make you feel uncomfortable. Before drying your body after bathing, apply bath oil or baby oil immediately to lock the skin moisture as soon as possible. Don't be afraid of sticking. Good for you! 6. The emulsion should be moist and not greasy. Moisturizing lotion helps to lock moisture in the skin, so it should be applied immediately after taking a shower and before getting dressed. It is best to apply it to all other parts of the body except the chest and back where sebum secretion is high. If you think the emulsion is too greasy, you can "buffer" it with some talcum powder.