According to the Beijing Daily, drinking coffee before fitness can help improve sports performance, increase calorie consumption and promote fat burning. Caffeine helps muscles burn fat more easily and increase calorie consumption, thus helping to lose weight.

Caffeine in coffee will increase the concentration of fatty acids in the blood. Once the concentration of fatty acids in blood increases, fatty acids will be absorbed by muscles and consumed by transforming body energy. In other words, drinking coffee can promote the decomposition of fat accumulated in the body for a long time.

Extended data:

Chlorogenic acid in coffee will hinder the absorption of carbohydrates in food, and the efficiency is as high as 6.9%. That is to say, it is equivalent to eating two meals less rice, which can reduce the overall calories of food intake and help to lose weight.

If you want to drink coffee to lose weight, you should add some sugar or milk. If you are not used to the bitter taste of coffee, you can add a little milk. For those who are not used to the taste of pure coffee, you can also add some special weight loss coffee sugar to make the taste more mellow.

Hot coffee is more effective than iced coffee to lose weight, because hot coffee can fully absorb the effective ingredients in coffee and help you consume calories in your body faster. In addition, making coffee should also pay attention to skills. Do not make coffee with freshly boiled water, but with warm water at 80℃, which can protect chlorogenic acid from destruction.

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