Eat a piece of whole wheat bread and half a box of milk in the morning, and eat it all morning; Eat a vegetarian dish with less oil at noon, and you can have boiled or steamed meat. The staple food is one or two rice or a piece of whole wheat bread. Drinking vegetarian porridge for dinner and letting it cool can reduce the starch absorption rate; Usually eat cucumbers or apples when you are hungry. Cucumber is more than 90% water, which can fill the stomach without growing meat. Apples are supplemented with vitamins. You should not eat more than one-eighth of ordinary melons every day, because watermelons have high sugar content.
This is what one of my senior food students told me. This way, the nutrition is balanced, and the personal test is effective, and it is six pounds a week. Lunch and dinner can be eaten selectively, that is, breakfast and lunch today and breakfast and dinner tomorrow, but breakfast should be eaten at least ten times a week. Dieting to lose weight is somewhat harmful. This recipe can minimize the harm. Before the official start, it is best to gradually reduce the daily diet for two or three days.
When you are on a diet, you will feel sleepy. If you can, you can sleep for a while, because you won't feel hungry and consume energy when you fall asleep. Avoid strenuous exercise during dieting to avoid fainting.
This method can quickly lose weight, but in the end, if you can't adjust your eating habits, you will rebound quickly ~