You'd think it's hard for a person with cellular obesity to lose weight. But the result is the opposite. Obesity in the former case is not easy to lose weight. Eating enough and fat can increase the number of fat cells in the body, but unsaturated fat has no such effect. An increase in the number of adipocytes usually leads to an increase in adipose tissue around internal organs. Excessive consumption of pork and beef rich in saturated fatty acids can easily lead to obesity around viscera. Therefore, eating more foods containing unsaturated fatty acids (such as fish and shrimp) can prevent obesity. This is why eating pork is easier to gain weight than eating fish and shrimp. Seeing this, your inner OS may be like this: I understand the truth, then eat fish and shrimp every day instead of pork, mutton and beef. It's time for you to lose weight. There is absolutely no need to do this. Next, Bian Xiao will make a move to let you eat the meat you want happily without gaining weight.