Ok, hip high-five, that is, hip high-five, is a fitness action that can lose weight at home, so it is loved by the general public, but few people know which part of the body hip high-five exercises. Let's talk about where the hip high-five is practiced and what matters need attention.

Hip high-five exercises which part of the body?

1, leg and hip high-five, to a certain extent, the thigh drives the movement of the calf, while the leg just keeps repeating the stretching and contracting movements, and the footsteps will not directly land heavily, so the fat on the leg will become very beautiful.

2, the abdomen, that is, the abdomen, high-five can exercise the abdomen, thus achieving the effect of reducing abdominal fat accumulation. The basic principle of losing weight is still the same. Want to lose weight, the effect is obvious, and the diet must be controlled. Otherwise, it is easy to make up the hard-lost fat.

3, hips, hip high-five also has an exercise effect on hips. It's best to change your eating habits and do full-body exercise. Don't try to lose weight wherever you practice. Fat is like a water tank. No matter where you put the water, it is the top water first. There are limbs above and hips below.

What are the precautions for doing crotch high-five?

1. Exhale when lifting legs, and the coordination of breathing and movements should be harmonious. Only in this way can we achieve the best results.

2, the core remains stable, if the core does not remain stable, it will increase the chance of injury.

3. Try to make a 90-degree angle between thighs and calves, that is, the movements should be standard.