Generally speaking, the lower the temperature, the more fluffy the snow, which requires skiers to have higher field skiing skills. The higher the temperature, the thicker the snow, the greater the friction, and the closer it is to the snow in the ski resort. When the temperature is-10 degrees, if the snow is too loose, once the skateboarder takes off, it may take more than ten minutes to find the skateboard. How to warm up before skiing?

The main muscles involved in skiing are arm muscles, abdominal muscles, gluteal muscles, thigh muscles and calf muscles.

1, hip movement

1) Abdomen, hold your head up and chest out, look forward, bend your body slightly instead of leaning forward, let your body sink slowly, inhale, keep your hips at least in line with your knee joint, not lower than your knee joint, slowly recover, and exhale. Feel the contraction and relaxation of muscles during the whole process.

2) Feet together is the basic training; Feet shoulder width apart can increase exercise intensity.

2, thigh exercise

1) Hold your head up, chest up and abdomen in, look forward, keep your body vertical, keep your feet as far away as possible when walking, keep a distance of about one meter, keep your body center of gravity in your abdomen, and be careful not to bend your knees beyond your toes.

2) Put one hand on the wall to find a sense of balance. Lift one leg, inhale, make the knee joint and hip joint in a straight line, and then extend the calf outward to keep a straight line, which can improve the exercise intensity, slowly recover and exhale.

3, calf movement

1) Hold the wall with both hands, touch the ground with the forefoot, slowly raise the heel as high as possible, 10 seconds and then slowly put it down.

2) Try to keep your legs straight and your knees slightly bent during the whole exercise to increase the difficulty.

4, arm exercise

1) Hold dumbbells or heavy objects with elbows at 90 degrees. Let your arm slowly move parallel to the shoulder with the shoulder as the axis. Be careful not to shrug your shoulders and use elbow strength to drive your arms to move.

2) Hold the weight at an elbow angle of 90 degrees, and use the elbow force to drive the arm to move horizontally inward to keep the shoulders relaxed.

5. Abdominal training

1) Lie on your stomach with your legs straight, and use the strength of your arms and abdomen, that is, your shoulders, abdomen, buttocks and heels to make your body in a straight line, with your center of gravity in your abdomen.

2) Be careful not to lift your hips.