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What weight-loss exercises are suitable for the elderly?
Aerobic training helps to maintain and enhance cardiopulmonary function;

Aerobic training suitable for middle-aged and elderly people includes brisk walking, jogging and swimming.

Suggested target amount of exercise:

Start with brisk walking/jogging for 5~ 10 minutes, and strive to achieve 30 minutes of exercise every day.

Every aerobic exercise should last for more than 10 minutes.