The great ingredients discovered by implementing the fat-reducing diet plan are greedy healthy side dishes in summer or good snacks that can be enjoyed during slimming.

Author: You are the sunshine

30 minutes

Home-cooked flavor

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other

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material

Cauliflower

Half grain

Pickled edible cucumber

Article 1

pepper

Article 1

Thai sweet and spicy sauce

Two spoons

working methods

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1/3 First, wash the cauliflower and slice it, each slice is about 2-3mm, and the thickness can be determined according to personal preference. Marinate it with salt (without water) after cutting it. It is easier to speed up the water outlet by hand stirring and pickling for about 20-30 minutes.

2/3 When the first course comes out, shred the cucumber and pepper. Cutting silk with a knife is more brittle than using a plane, and it can be cut into pieces more brittle. Pepper can be properly seeded to avoid being too spicy.

When it's 3/3 time, pour out the water of the first dish and filter it with clear water. If there is still a taste of the dish, add salt water to catch a little and then pour it out. Pour the green-removed head vegetables, cucumbers and peppers into a bowl, pour about 2 spoonfuls of Thai sweet and spicy sauce and stir. According to your personal preference, you can finish a quick and convenient cold food!

skill

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2, the first dish will taste like a dish when eaten raw, so be sure to hold it with salt and let it out of the water! Some people have to put it for an hour or two, and those who like crispy taste only need 20-30 minutes! ^^

3. Thai sweet and spicy sauce has a heavy taste. If you want to taste better, you can put it in the refrigerator for one night and enjoy it the next day.

4. Friends who like Japanese food can also change Thai sweet and spicy sauce into soy sauce!